How does the XLR8 Program work?

XLR8 is a convenient, flexible, weight loss program that can help you lose weight and keep it off for good.  It is like nothing you have ever done before.  Our unique three products target the three areas of weight loss.  

BURN, BLOCK AND BUILD.

There's no calorie-counting, no points system and no gimmicks. It's just a complete new way of living and to help you get off the roller coaster of dieting forever.

XLR8 is a convenient, flexible, weight loss program that can help you lose weight and keep it off for good.  It is like nothing you have ever done before.  Our unique three amazing products target the three areas of weight loss.  BURN FAT, BLOCK CRAVINGS AND BUILD MUSCLE.

There's no calorie-counting, no points system and no gimmicks. It's just a complete new way of living and to help you get off the roller coaster of dieting forever.

  

CHECK OUT XLR8 THREE AMAZING PRODUCTS

XLR8 BURN

We’ve all heard breakfast is the most important meal of the day, it is surprising how many people are not having breakfast or  they are having a high carb/sugar breakfast.  Here are  three reasons on why having XLR8 BURN PROTEIN SHAKE is so important and how it can help lead to significant weight loss, especially if you have a lot of weight to lose. 

1. Avoid the sugar crash

Eating a high-sugar, high-carbohydrate breakfast foods, like fruit, cereal, and toast, can spike your blood sugar, in turn, causing a blood sugar crash. Having an XLR8 BURN Protein Shake will keep your blood sugar level steady, reducing the chance of unnecessary headaches, drowsiness and mid-morning hunger.

2. Boost Fat Burning

Protein digestion boosts muscle metabolism. Increased muscle metabolism encourages your body to run leaner, meaning your body burns more calories and breaks down fat faster. 

3. Fuller Longer

Protein may help block the number of hunger hormones, that reach your brain. 

Directions:

XLR8 BURN Protein Shake can be used in conjunction with XLR8 BLOCK & XLR8 BUILD or you can simply use XLR8 BURN on its own. We think it works more effective when used with XLR8 BLOCK & XLR8 BUILD to lose weight.

Simply 

one scoop (provided) or

add two tablespoons with water, unsweetened almond milk, coconut milk or macadamia milk.  Shake and enjoy.  XLR8 BURN comes in two sizes 450g or 225g to make it easier for you to either enjoy at home or on the go.

   

XLR8 BLOCK

Description:

XLR8 BLOCK Raspberry Ketone blend helps your  body break down fat more efficiently and help increase your metabolism.  It provides 100% natural and safe way to help you lose weight quickly and easily.

Ingredients:

To help assist with the of blocking cravings XLR8 BLOCK combines the ingredients of:

Apart from the benefits of Raspberry Ketone which serves to regulate adiponectin in the body, this powerful complex includes a variety of other substances which are known for their weight loss properties.  

African Mango is known to act as a purgative. Separate studies in 2005, 2008 and 2009 demonstrated that the intake of African Mango results in greater weight-loss, body-fat loss and an improvement in blood pressure.

Acai fruit and Green Тea are natural antioxidants which help neutralizing free radicals in the body, slow down aging and reduce the risk of cancer and heart-related diseases. 

Grapefruits have been shown to lower cholesterol and to have strong antimicrobial properties. This combination of supplements is a powerful boost for your weight-loss efforts.

Resveratrol is a substance which is produced by a number of plants as a type of defensive mechanism. It has been shown to have cardio protective, antidiabetic and anti-inflammatory effects, amongst others.

A 2009 study in Japan demonstrated that a regular intake of certain amounts of Apple Cider Vinegar can have positive effects in reducing obesity. It is also thought that Apple Cider Vinegar prolongs the feeling of satiety and thus regulates hunger.

 

Kelp, a seaweed that has been used for many centuries in Asia and Europe, is a very good source of iodine and iron. A 2010 study by the University of Newcastle demonstrated that Kelp was also good at preventing fat absorption.

Benefits

Studies show African Mango combined with Raspberry Ketone may increase effectiveness

Possible cellulite reduction

May induce fat loss & control weight gain

Fluid retention reduction

May aid in burning carbs at an increased rate

Possible appetite suppressant

No known side effects

Equivalent to consuming 1,000 Red Raspberries

XLR8 BLOCK Raspberry Ketone can be used in conjunction with XLR8 BURN & XLR8 BUILD or you can simply use XLR8 BLOCK on its own. We think it works more effective when used with XLR8 BURN & XLR8 BUILD.

Suggested Use:

For adults, take one tablet before eating (at least twice a day).

30 serves per 60 Capsule Bottle

   

XLR8 BUILD

Description:

XLR8 BUILD Essential Amino Acids, is a combination of nine different essential amino acids, which the body cannot produce on its own.  They include leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan. Amino acids are the building blocks of protein, they are crucial in the synthesis of muscle build, promote healthy tissues, repair muscle, help with your teeth, hair and skin as well as your mental health. They make you feel alive and energised and you find you sleep better.  

The human body is complex. It takes several mechanisms working together to keep you fit and healthy, which means a multi-functional approach is necessary to target fat loss correctly. Carefully formulated to balance your metabolism, XLR8 BUILD is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, XLR8 BUILD opens the path to health and restores the body’s natural mechanisms—delivering what you want most: results.

Benefits:

Burns body fat

Supports healthy muscle health

Helps build muscle

Supports strength and stamina

Helps curb hunger

Supports healthy metabolism

Ingredients:

Nine Essential Amino Acids:

100% Pharmaceutical grade Leucine, Lysine, Valine, Threonine, Isoleucine, Methionine, Phenylalanine , Histidine and Tryptophan

HISTIDINE  is found abundantly in hemoglobin; has been used in the treatment of rheumatoid arthritis, allergic diseases, ulcers & anemia. A deficiency can cause poor hearing.

ISOLEUCINE stimulates the brain to produce alertness.

LEUCINE stimulates protein synthesis and it’s importance in protein storage. Both Isoleucine and Leucine provide ingredients for the manufacturing of other essential biochemical components in the body, some of which are utilized for the production of energy, stimulants to the upper brain and helping you to be more alert. It also promotes the healing of bones, skin and muscles. It must be used in combination with I-Valine and I-Isoleucine.

LYSINE is found in the muscle tissue. Soybeans are high in lysine, but rare in other vegetables. Lysine insures the adequate absorption of calcium; helps form collagen ( which makes up bone cartilage & connective tissues); aids in the production of antibodies, hormones & enzymes. A deficiency may result in tiredness, inability to concentrate, irritability, bloodshot eyes, retarded growth, hair loss, anemia & reproductive problems. 

METHIONINE performs the major roles of being a methyl donor, sulfur donor, and helps lower cholesterol. Methionine is a natural chelating agent for heavy metals; is a principle supplier of sulfur which prevents disorders of the hair, skin and nails; influences hair follicles and promotes hair growth; increases the liver's production of lecithin thus helps reduce cholesterol and liver fat; regulates the formation of ammonia and creates ammonia-free urine which reduces bladder irritation and promotes kidney health.

PHENYLALAINE which is highly concentrated in protein foods is understood to perform as a pain reliever. Phenylanine is used by the brain to produce Norepinephrine, a chemical that transmits signals between nerve cells and the brain; keeps maintain alertness; reduces hunger; acts as an antidepressant and helps improve memory. When you are injured or experiencing disease, your body naturally produces morphine or other opiates. When you are injured or experiencing disease, your body naturally produces morphine-like chemicals called endorphins. At the same time however, certain enzymes are programmed to destroy the endorphins. Phenylanine works by inhibiting the enzymes, thus allowing the endorphins to continue their pain relief activities."

THREONINE is the least abundant amino acid, but essential in preventing fat build-up in the liver and assisting digestive and intestinal tracts function more smoothly; assists metabolism and assimilation. Threonine is an important constituent of collagen, Elastin, and enamel protein.

TRYPTOPHAN is a natural relaxant, helps alleviate insomnia by inducing normal sleep; reduces anxiety & depression; helps in the treatment of migraine headaches; helps the immune system controling certain intractable pain; helps reduce the risk of artery & heart spasms; works with Lysine in reducing cholesterol levels.

VALINE promotes mental vigor, muscle coordination and calms emotions.

Directions:

XLR8 BUILD ESSENTIAL AMINO ACID DRINK can be used in conjunction with XLR8 BURN & XLR8 BLOCK or you can simply use XLR8 BUILD on its own. We think it works more effective when used with XLR8 BURN & XLR8 BLOCK.

Simply add one scoop with water, shake and drink throughout the day.  

 

Get off the roller coaster

XLR8 is all about getting your off the roller coaster of dieting, with the combination of our unique XLR8 products and following a low carb diet you will finally be free and can start living instead of dieting.

Learn all the secrets to XLR8 from Founder Rae Graham who has lost over 55 kilos following our amazing ride.  Having riden the dieting roller coaster for over 25 years, Rae had enough of dieting and was sick of feeling like a complete failure with her weight that she developed the amazing XLR8 program to help everyone finally get off the roller coaster of dieting.  Come on the most amazing ride of your life with Rae and she will guide you through every step of the way as she has done it!

XLR8 is so simple

You simply take your three XLR8 Products each day to burn fat, block cravings and build muscle.

• XLR8 ONE BURN Protein Shake.  Replace one meal a day
• XLR8 TWO BLOCK.  Take one tablet before two meals to block cravings
• XLR8 THREE BUILD.  Mix with water and drink once a day 

Cut your Carbs

We have been told that eating fat will make you fat. It is actually when you eat fat AND too many carbohydrates that can make you fat. When you eat carbohydrates, they are converted into glucose by your body. The pancreas then secretes insulin (or it may need to be injected) to reduce the blood glucose levels. Insulin is our fat STORING hormone and fat burning is switched off. If we restrict the amount of carbohydrates in our diet, we will require less insulin, and therefore store less fat and able to burn fat.  This is when our body switches from glucose burning to fat burning.

By taking our XLR8 Weight Loss products and following a low carb high fat diet, you are sustained throughout the day. You don’t get the sugar spikes and then sugar crashes, you don’t need the sugar to stimulate you in the afternoon slump, your whole unprocessed food intake skyrockets, your blood lipid profile improves, blood pressure drops, thinking will be clearer for the entire day, your gut will improve the ability to absorb nutrients, and migraines will reduce...

You will feel less bloated, more energised, sleep better and you will begin to lose weight.

DAY ONE or ONE DAY - Start your XLR8 Ride Today!

Order Your XLR8

DOWNLOAD MYXLR8 APP

Android & Apple App available your weight loss buddy!

Lose weight with MY XLR8, the fastest and easiest-to-use weight loss buddy. With a large food database to check the carbs in all foods, over 500 Low Carb recipes and amazing meal plans to help you get off the roller coaster of dieting. 

Carb Database
Tools
Resources
Articles
XLR8TV

*All your information to make XLR8 part of your life.

 

Get your FREE XLR8ME COURSE when you purchase your XLR8 Month pack.

 We have found that using a Bullet or Blitzing your shake mixes it much better.  Due to the natural formulation we do not put chemicals or binders in our shake so you will find it wont mix as well in a normal shaker as it will in a bullet.

XLR8 works by restricting carbohydrates which stimulates your metabolism to burn more fat. XLR8 assists with blocking cravings and building muscle.  You only need two meals per day which will be high in protein plus a meal replacement with XLR8 BURN Protein Shake.  

You only need to replace one meal a day and most people like to replace breakfast but it is completely up to you.

XLR8 is a kick starter for you to lose weight and there is no reason why you will put on weight if you stop using XLR8.  Once you have got to your desired weight we do suggest you stick to a low carb diet and try and maintain two meals a day as that is all your body will need. As you have switched your body to fat burning and not glucose burning you should maintain your weight.

XLR8 is about burning fat, blocking cravings and building muscle.  Have a look closely at what you are eating and make sure you stay under 20 grams of carbs. Keep a diary if you need to to monitor your intake.  Read every label as many foods have hidden carbs that you would never think would be in them. 

This will depend on how much weight you need to lose. You can choose to subscribe and save.  We have no lock-in contracts.

XLR8 Health suggest to try and be active everyday.

XLR8 Health suggest you measure NECK, UPPER ARM, CHEST, WAIST, UPPER ABDOMINAL, HIPS, UPPER THIGH, LOWER THIGH, CALF (Only one side needed to be measured).  Click here for more information

XLR8 suggest you try and eat foods that are low in carbohydrates.  Your body will tell you what you feel like and what to eat.  Once the cravings are blocked it makes it easier to make healthier choices.  We do suggest to try and minimise high sugar drinks and food.  

REMEMBER TO STAY UNDER 20 GRAMS OF CARBS PER DAY.

• Meat: Any type, including beef, pork, kabana, chicken,  Feel free to eat the fat on the meat as well as the skin on the chicken.
• Fish and shellfish: All kinds: Fatty fish such as salmon, mackerel or herring are great. 
• Eggs: All kinds: Boiled, fried, omelettes, etc. 
• Natural fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and make you feel more satiated.  Coconut oil and olive oil are also good options.
• Vegetables that grow above ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc. 
• Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Try coconut or almond milk instead of full cream milk.
• Green Tea

AVOID IF YOU CAN

• Sugar  Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast cereals. Preferably avoid sweeteners as well. Do not add sugar to you coffee or tea
• Starch: Bread, pasta, rice, potatoes, French fries, potato chips, porridge, muesli and so on. 
• Margarine
• Beer: Liquid bread. Full of rapidly absorbed carbs, unfortunately. Seek a low carb beer like Pure Blonde or Hahn Super Dry as an example
• Wine: Try a low carb variety - Sauvignon Blanc has about 3 grams of carbs per glass.
• Fruit

There is so many variations to 'low carb' and no real no strict definition of the amount you need, at XLR8 we look at between 20 - 30 grams a day if you want to lose weight and stay in a state of ketosis. (burning fat).  

Congratulations firstly on making the decision to get off the roller coaster of dieting.

When you make the decision to completely change your way of living then the first few days are going to be the hardest and it will test you to ensure you are really determined to make this change.  You must remember you have probably been following what you currently doing for years so, as soon as you make a change to this there can be some effects on your body and you need to be aware of what they may be.

The symptoms only last a day or so and by day four most people say they feel awesome and feel energised so, you just need to know the first few days you may experience some of these.   Some people experience it later in the week.

Just a thought!  If this is what happens to your body when you restrict carbs, imagine what is happening to your body all the time you are consuming carbs.........

Your body is simply adjusting to XLR8 and changing what food you have been consuming.

Some common feeling is:

Headaches

Feeling tired, lethargic and unmotivated.

Nausea 

Overall not feeling well

Bloating

Irritable

XLR8 Products help you quickly get through this stage especially XLR8 BUILD Amino Acid drink.  This drink will help you feel overall better so make sure you don't miss a day taking your XLR8.  

When you cut back on carbohydrates, the trick is to fuel your energy needs with fat instead. Eat enough fat at your meals so that you are not hungry for at least 5 hours.

Although fat has more calories per gram than protein or carbohydrates, it’s what fat does when it enters your body that is important.  As you grow older, your metabolism and activity levels may slow. If you keep up your high-fat/high-carb eating habits, you’re likely to pile on the kilos. And, if you’re already overweight and eating lots of carbs, it’s very difficult to tap into your excess body fat as an energy source. Cutting down on carbs releases you from the roller coaster of dieting. 

In addition, along with protein, fat helps you feel full. And because fat carries flavor, it makes food more satisfying. It takes twice as many calories from refined carbs than from fats to provide the same level of fullness, which makes fat a better choice if you want to lose weight. Dietary fat also slows the entry of glucose into your blood stream, which keeps your blood sugar in check and means you’re less likely to be as hungry after eating fat than you’d be after eating refined carbs.

Will saturated fat clog my arteries and give me a heart attack? No.

This is one of the biggest nutrition myths of the last few decades. Fortunately, during the last several years more and more experts and organizations have realized that natural saturated fats are completely OK and healthy.

Saturated fat is found in real foods that we’ve consumed throughout evolution. It’s natural to eat saturated fats, it’s found in lots of natural foods, even human breast milk is full of it.

During the last ten years or so, many reviews of all available science have come to the conclusion that there’s no connection between saturated fat and heart disease. This fact has also been recognized in many high-quality newspapers, such as TIME. It’s simply been a mistake.

Source Diet Doctor

Ten Ways to Eat More Fat

1. Start with whole, full-fat ingredients

Say goodbye to low-fat and fat-free products. Say good riddance to Egg Beaters, artificial creamers, and reduced-fat peanut butter. Banish any item labeled ‘light’ or ‘lite’ from your pantry and refrigerator.

Forget nonfat and low-fat dairy. (If your grocery store doesn’t carry plain, full-fat yogurt, buy the plain low-fat version and add back the fat by stirring in heavy cream, sour cream, or crème fraiche.)

Rethink your grocery list and stock your refrigerator and pantry with real whole food, including fat-rich options like avocados and eggs. Try to add natural fat rather than avoid it.

Fatty cuts of meat can be more flavorful, tender and inexpensive than leaner cuts. Salmon and sardines contain plenty of healthy fats and are a terrific addition, too. Invite these delicious items back onto your plate.

2. Cook with fat

No more limp steamed vegetables or dry chicken breasts. Cook your vegetables, meat, fish, and eggs in tasty natural fats like butter. Or the other ones listed under point 3, below.

Use as much as you need.

3. Use different fats for different flavors

Fats can change the flavor of a dish, which adds variety to your meals. For example, top green beans with butter for a comforting, familiar taste. Or, sauté them in peanut oil and drizzle with sesame oil for a delicious, Asian-inspired variation.

Experiment with new combinations to see what you like best. Stock several of these healthy fats in your fridge or pantry:

• butter
• lard, tallow, duck fat, and other animal fat
• coconut oil
• olive oil
• avocado oil
• peanut oil
• other nut oils (macadamia, almond, walnut, etc.)
• sesame oil

 4. Top any dish with oil, dressing, sauces, or butter

Drizzle on oil… Pour on dressing… Spoon on Hollandaise… Ladle on flourless gravy… Dollop on sour cream… Spread on mayo… Melt on butter. Top off your dish with one of many fat-rich options.

5. Garnish with high-fat foods

Cheese. Avocados. Cured Meat. Olives. Seeds. Nuts. These whole-food toppings add flavor and nutrients, including plenty of fat, of course! Sprinkle some on almost any dish. Here are a few ideas to mix and match:

6. Ensure snacks contain fat

As a rule, it is best to avoid snacks, but if you are too hungry to make it comfortably to the next meal, reach for a real-food snack with plenty of fat. Obvious choices include cheese, nuts, and hard boiled eggs.

7. Add a cheese course

Cheese is a simple addition to any meal. It works as an appetizer. It works as a topping. It works as a dessert. If you need a lot of calories, cheese can help you feel satisfied.

8. Blend fat into coffee or tea

Melting butter or coconut oil into coffee or tea is quick and easy. Pouring in heavy whipping cream works, too. This warm and comforting shot of fat can replace breakfast, stave off hunger between meals, or substitute for dessert if you aren’t quite full.

We don't count calories at XLR8, simply carbs and staying under 20 grams a day.

Calories really need to be forgotten about. Focusing too much on these two things will do nothing but bog you down with unnecessary information and counting.

You can now finally be free of counting these.

Research has shown that on a controlled carbohydrate program eg no more than 20 grams more calories are burned than on a low-fat, high-carbohydrate diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you a license to gorge. You must listen to your body.

How to understand food labels

It is really important to know how to read labels or nutrition information when shopping.

It is important to understand the serving size they are referring too as this can be very deceiving when reading labels at the start.  This example shows servings per package 16 and serving size is only 30 grams.

The most important one to look at is carbohydrate per 100 grams but also look at the fat, energy and sodium.  

Every thing you purchase read the nutrional label on the back - your shopping will take slightly longer but after awhile you will get to know the carbs in most foods and what to look out for.

Be prepared to be shocked especially looking at foods that you hink are good for you and they are packed with carbs

image supplied by www.eatforhealth.gov.au

ESSENTIAL SHOPPING LIST

ESSENTIAL SHOPPING LIST

Shopping

XLR8 SHOPPING LIST – FRIDGE

• All fresh vegetables (except vegetables grown underground)
• Fruits – go for berries
• Salad ingredients
• All meats
• Bacon 
• Chicken – whole, breasts, legs, mince
• Sausages – read labels to check the carbs sometimes they sneak in carbs
• Steak, mince/ground meat etc.
• Fish – salmon, snapper, prawns, mussels, hoki, tuna, sardines and all fatty omega 3 rich seafood. Avoid all processed battered or crumbed fish.
• Eggs – have these boiled, fried, omelette, scrambled….

LOW CARB SHOPPING LIST – DAIRY

• Cheese – all types
• Cream
• Full fat yoghurt
• Cream cheese full fat
• Sour cream
• Feta
• Haloumi
• Unsweetened Almond or Coconut Milk

LOW CARB SHOPPING LIST – OILS/FATS

• Avocado oil
• Olive oil
• Butter
• Coconut oil
• Macadamia oil

Avoid seed oils such as sunflower, canola etc. as high in omega 6

LOW CARB SHOPPING LIST – PANTRY INGREDIENTS 

• Olives – black or stuffed
• Tinned/canned tomatoes
• Nuts, seeds – avoid peanuts and cashews
• Almond flour, ground almonds
• Coconut flour
• Stevia, erythritol
• Cocoa
• Coconut shredded unsweetened
• Sugar free jelly
• Almond flour/meal

LOW CARB SHOPPING LIST – SAUCES/FLAVOURINGS

• Himalayan salt
• Herbs and spices
• Fresh herbs – start growing your own basil, mint, chives, coriander etc.
• Vinegars
• Full fat mayonnaise

Fruit is not your friend when trying to lose weight.

Avoid all fruit except for a small amount of berries.

Your body doesn't know the difference between natural sugar and sugar - it is still sugar.

One banana has 27 grams of carbs.

Once you get to your goal weight you can increase your daily carbs and add one peice of fruit a day

XLR8 Guide to Alcohol

With most "diets" the first thing you are generally told is give up the alcohol or don't have it for a period of time, "make sure you deprive yourself whilst on this diet!!!"   There is some good news with XLR8, you don't have to give up alcohol, you just have to make a few changes to what you drink.

Alcohol is packed with carbs, but there are a few that are low in carbs.  With every new life style change you must remember to achieve your goals you probarbly don't want to be drinking a few bottles of wine every night so all in moderation is required.

How alcohol can effect your body

• Your liver will breakdown the alcohol before anything else as it is a toxin and your liver needs to get rid of it.
• Alcohol wont help you if you are trying to lose belly fat.
• If you drink too much, it will stop your weight loss and even cause weight gain.
• If your weight loss has stalled look at how much alcohol you drink as you may need to cut back on it
• Alcohol can lower your self control when it comes to eating healthy foods.
• Alcohol will increase your cravings and appetite.  We all know what the hangover day feels like when all you want is "greasy food" 

What is the best alcohol to drink?

Champagne 

1.2 grams of carbs per glass

Red Wine 

Shiraz 3.8 grams of carbs per glass

Cabernet Sauvignon Wine 3.82 grams of carbs per glass

Merlot Wine 3.69 grams of carbs per glass

White Wine

Sauvignon Blanc Wine 3.01 grams of carbs per glass (Lindermans only has 2.2 grams)

Chardonnay 3.43 grams of carbs per glass

Moscato 14 grams of carbs per glass

Prosseco 2.00 grams of carbs per glass

Beer

(referred to as liquid bread)

Carlton Draught 12.2 grams of carbs per 450ml

Coopers Pale Ale 6.18 grams of carbs per 375ml

Peroni 11 grams of carbs per 330ml

XXXX Gold 7.1 grams of carbs per 375ml

Pure Blonde 3.2 grams of carbs per 355ml

Hahn Super Dry 3.00 grams of carbs per 330ml

Ciders

Blumers Cider 30. 0 grams of carbs per 330ml

Spirits

 Vodka, Whiskey Bourbon, either no carbs or minimal

Add soda water as your mixer

Vodka Lime and soda - minimal carbs

Jack Daniels & Cola Can 32.5 grams of carbs per can

Cocktails

Would avoid cocktails

Cosmopoltian 12.04 grams of carbs per cocktail

Frozen Daiquiri 87.16 grams of carbs per 100ml

This is just a guide make sure you use MY XLR8 App and find out how many carbs in alcohol before you start drinking 

If you are planning on having a few drinks tonight, plan your day.  Try and have a high protein day and no carbs.  This way you can use your carb allocation at night for your alcohol intake.

Choose foods from the FREE carb food list, remember XLR8 is a life style change not a way to deprive yourself of enjoying life.  Just make smarter choices when choosing what alcohol to drink.

Good luck and cheers!

What is Ketosis?

When the body is in the fat burning state — where it has no carbohydrate to burn and is breaking down body fat for fuel, the body is in a state of ketosis. 
So being in ketosis simply means that you're burning your fat stores and using them as the source of fuel they were meant to be. 

How long does it take to get back into Ketosis if I have "cheated"

Falling off the XLR8 Ride does not feel great.  It leaves us feeling upset and frustrated at ourselves. We spend so much time 'beating' ourselves up about how we failed and the worst thing to do is think 'OH WELL, I stuffed up I might as well go on a complete binge'

I hate the word CHEATED’ it has such negative associations so let's change it to after I fell off the XLR8 Ride.

There is nothing worse than feeling like you are back at square one and have to start all over again.  The good news it doesn't take long to get back into Ketosis, so promise me today no more 'beating' yourself up about it.

Instead of 'beating' yourself up and having the negative conversation to yourself.  Accept it and ask yourself "What can I do different next time".

So how long does it take to get back into ketosis (fat burning) after you have 'fallen off the XLR8 ride"

First thing you have to establish in your mind that this is not a DIET but a lifestyle and start to work towards this in everything you do.  Yes, it takes awhile to get to this stage but once you are here the rewards are amazing and you will never look back and falling off the XLR8 Ride won't be an option for you! 

WHAT HAPPENS WHEN YOU OVEREAT CARBOHYDRATES?

The body has several options when it comes to fuel:

• liver glycogen
• extra-cellular glucose
• amino acids
• muscle glycogen
• dietary fatty acids
• adipose tissue (stored triglycerides)
• ketones

At any one time, the body switches back-and-forth between these various fuel sources, depending on their availability and your immediate physical needs.

When you follow a low-carb diet, the body predominantly burns fatty acids for fuel because glucose is in very short supply, but when glucose becomes available, such as you have fallen of the XLR8 Ride or carb up, dietary fat stays stored and your body burns the glucose that you just gave it instead.

When restricting carbohydrates, the easiest form of glucose for the body to use comes from vegetables or incidental carbs. If more energy is needed, certain amino acids can also be burned for fuel. This saves ketones for use by the brain. 

Since glucose is limited, basal insulin level stays low. The flood of fatty acids keeps your hunger and cravings for sugar in check. As soon as those minimal vegetable carbs are used to feed the brain, the body gets right back to burning fatty acids for energy.

If life interferes and you accidentally (or intentionally) eat more carbohydrates than you can use, the body immediately burns as much glucose as it can. What it can't use right away gets chauffeured to the liver where it is converted into glycogen, the storage form of carbohydrates, so it can be used later on.

Glycogen can be stored in the liver or your muscles. Excess carbs are not automatically turned into body fat!

Liver glycogen is essential for keeping blood glucose levels from falling too low in between meals or at night while you sleep. Muscle glycogen cannot be converted back into glucose and dumped into the bloodstream. Instead, it is utilized as fuel and turned into ATP, which is burned by the muscles directly. 

The ATP conversion can be extremely fast, making muscle glycogen useful for periods when extreme bursts of energy are necessary.

While refilling your glycogen stores can help bump up Leptin, it will also result in a weight gain of say a 100 grams because the body stores water along with glycogen for later processing. If you overate a lot of food, this sudden weight gain can be as much as 2.5 - 5 kilos.

But that immediate weight gain isn't body fat. 

Most of it is glycogen and water.

As long as you get right back to your low-carb diet plan, eating a few too many carbs won’t do any permanent damage. If your glycogen stores are full when you overeat, however, that’s when carbohydrates can find their way into your fat cells. 

The amount of glycogen that the body can store isn't unlimited. 

However, if you only fell off the wagon for a single meal or two, purposely carbed up for 5 hours, or you experienced a restaurant accident, the damage will only be a temporary setback. On the other hand, if you chucked your diet for a one or two weeks' vacation, you might have to re-lose a few pounds of body fat. 

No matter what situation you're in, don't fret. There's a quick way to get back into ketosis after you fallen off the XLR8 Ride or carb up.

WHAT IS THE QUICKEST WAY TO GET INTO KETOSIS AFTER YOU HAVE FALLEN OFF THE XLR8 RIDE?

The body uses liver glycogen (the storage form of carbohydrates) to keep your blood glucose within a narrow, tight margin. 

But within a day or two after restricting carbohydrates, the glycogen level drops so low that the body has to do something about it. Since the brain can only use glucose or ketones for fuel, not fatty acids, the liver has to get its hands on some fuel for the brain -- fast! 

At first, protein oxidation increases to cover the brain's immediate needs, but robbing your muscles for amino acids comes at a high cost, so within a day or two, the liver begins to ramp up its production of ketones, a by-product from breaking down triglycerides. 

A small amount of glucose can be made from the glycerol attached to the stored triglycerides, so the liver will sometimes pull out a large amount of fat if you don't have a lot of muscle to spare.

The ketones, protein, and the small amount of glucose made from a variety of sources can provide fuel for the brain as well as many other body functions, but as carbohydrate restriction continues throughout the week, the production of ketones and burning ketones for fuel will eventually reach a peak. 

The brain can use ketones for up to 75% of its needs, so protein oxidation will go down after the first week. This saves your muscle mass, which is critical to sustain life.

By the beginning of week 2, fat burning will be in full swing, so the muscles, organs, and other body systems that can use fat for energy will begin to use fatty acids, rather than ketones.

This saves the ketones and what little glucose is available for the brain.

As time goes on, the liver will get better at judging how many ketones to make, so fewer ketone fragments will be discarded without being used. Once the body adapts to the state of ketosis, fat loss will also slow down to a normal pace.

When you refill your glycogen stores after a fall from the XLR8 Ride, lengthy vacation, or carb up, returning to your low-carb diet program simply starts this ketogenic process all over again. 

The length of time it takes to return to an efficient state of predominantly burning fatty acids for fuel depends on how full your glycogen stores were at the time you went over on carbs, as well as how many carbohydrates you ate. Those carbing up will probably have consumed an enormous amount of carbs, while a single cupcake will provide relatively few.

The more glycogen you have stored, the longer it will take to get back into ketosis.

Therefore, the fastest way to get back into ketosis after you have fallen off the XLR8 Ride or carb up is to eat a minimum amount of carbohydrate and up your activity level. The fewer carbohydrates you eat and the more active you are, the faster your glycogen stores will get depleted. And it is the initial depletion of glycogen that triggers the state of ketosis.

HOW MANY CARBS SHOULD I EAT TO RECOVER FROM A FALL OFF THE XLR8 RIDE?

It isn't necessary to cut back to a diet of just meat and eggs, but some people do enjoy using this method to recover after a fall off the XLR8 Ride. 

The amount of carbohydrate is normally less than 5 grams, so you can get back into ketosis quite quickly.

Many XLR8-ers choose to cut their carbohydrate level back to a bare minimum because sugar, wheat, and other food sensitivities can cause bloating and severe discomfort after eating off plan. 

Eating a biologically zero-carb diet or a diet that contains less than 5 grams of carbohydrates per day will reverse those uncomfortable symptoms quickly since you aren't eating any low-carb products that are heavy on wheat protein. 

Another way to get less than 5 or 10 carbs per day is to switch to using only XLR8 ONE Protein Shake for a couple of days, rather than eating whole foods. This method works quite well and can also be useful for breaking a stall. 

In fact, Dr. Eades, author of the Protein Power Life Plan actually lost all of his weight by using high-protein meal-replacement shakes instead of low-carb foods.

If you need a faster correction, then a no-carb diet and lots of extra movement for a couple of days will get you there the quickest, but keep in mind that this is only a temporary fix. 

Once you are solidly in ketosis, you need to return to whatever low-carb diet you were following before you went off plan. That way, you can be sure that you're eating a healthy, nutrient-dense diet, while slowly moving toward your weight-loss goal.

FATSECRET

https://www.fatsecret.com/calories-nutrition/t. Start your weight loss journey today and get access to the world's highest quality food and nutrition database.

Why FatSecret?

• 100% free, nothing to pay
• Fastest, easiest calorie counting apps
• Supportive community
• Proven success

How it works!

People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss.

All the tools to achieve your diet goals.

A FOOD DIARY To keep track of what you're eating.

HEALTHY RECIPES A large collection for your diet.

NUTRITIONAL INFO For all foods, brands and restaurants.

AN EXERCISE DIARY To record all the calories you burn.

A WEIGHT CHART AND JOURNAL To record your progress.

MOBILE APPS For iPhone, iPad, Android, BlackBerry and Windows.

Get Connected With FatSecret

The perfect application for keeping track of your food, exercise and weight while on-the-go

iPhone, iPod Touch and iPad

Android Phones and Tablets

BlackBerry Phones

Windows Phones

and more

We like to have or orders out as quick as possible but please allow  3 -5 days in some instances for shipping notices.

If your order was shipped through our couriers it will generally be delivered within 2-5 business days.  This is provided you are within the Courier serviced area.

Regular Post takes a bit longer and delivery times can vary.  We will keep you updated with our tracking system.

If you live in WA or NT we have found this can take over a week to arrive, in some remote areas it has taken 2 weeks.

Any back orders will be filled as soon as our products are available.

If your order was shipped through our couriers it will generally be delivered within 2-3 business days.  This is provided you are within the Courier serviced area.

Regular Post takes a bit longer and delivery times can vary.  We will keep you updated with our tracking system.

On receipt and full payment of an order, an email confirmation will be sent to the email address you entered at checkout to confirm your order. 

Where's my confirmation email? 

If you did not receive a confirmation email within a few minutes of successfully placing your order then you may have entered your email address incorrectly. Another reason you may not have received the email is if your ISP flagged our confirmation email as spam. All confirmation emails are sent from info@xlr8health.com.au 

Please contact us by phone or email with your full name and order number and we will confirm your order. 

Cancellation of orders must be notified to XLR8 Health immediately. To cancel an order please email us at info@xlr8health.com.au. Once goods are despatched, cancellation of an order cannot be effected. 

XLR8 Health will endeavour to ensure that products displayed on the Site are available. However, we cannot guarantee stock availability. As such, XLR8 Health will not be liable for stock unavailability or for any direct, indirect, incidental, special, consequential or exemplary damages, damages from loss of profits, goodwill, data or other intangible losses, due to stocks being unavailable for purchase. 

We accept credit and debit cards

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AFTERPAY

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No

We are very clear about our prices

We charge a flat $8 shipping fee within Australia

We have no added costs, no subscription fees, no membership fees.

Once your order has been shipped you will receive a tracking email as long as you have provided your email address.

You need to clear your browsing history of cookies or caches

Please click here to visit Afterpay

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Our products can be used when nursing but we ask you to speak to your doctor first.

If you are pregnant we recommend not taking XLR8.

If you have a pre-existing condition or are taking any prescription medication, always consult with your doctor before starting a new regimen. 

Our products are meant for those 15 years of age and older.

Yes, all of the XLR8 range of products are gluten free.

We started XLR8 in November 2015.

Our returns policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange. To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.Additional non-returnable items: Gift cards Downloadable software products Some health and personal care items To complete your return, we require a receipt or proof of purchase. There are certain situations where only partial refunds are granted (if applicable) Book with obvious signs of use Any item not in its original condition, is damaged or missing parts for reasons not due to our error Any item that is returned more than 30 days after delivery Refunds (if applicable) Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. Late or missing refunds (if applicable) If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at info@xlr8health.com.au.

Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing.

Please e-mail: admin@xlr8health.com.au

Ingredients:

Ultra Filtered Whey Protein Concentrate (WPC), Flavouring, Sweetener (Sucralose) 
Cocoa used in Chocolate flavours. 
Contains Soy and Sunflower Lecithin. 
Please note, these are added to whey by the raw manufacturer. The inclusion rate is extremely low, and is unlikely to affect those with allergies. Soy and Sunflower Lecithin are used to aid mixability.

Directions for use:

Mix 2 TBSP in 250 ml of skim, almond or coconut milk of your choice. Mix well using a shaker cup or for a smoother consistency try using a blender.

You WILL NOT find any of these ingredients in our shakes: 

Thickeners (401, 415, 412) or Anti Caking Agent (551). Often found in Supermarket meal replacement shakes. 

PREMIUM BURN utilises the latest, protein filtration advancements, featuring a unique blend of not 1 but actually 2 types of whey, WHEY ISOLATE & WHEY CONCENTRATE with added whey peptides is features a complete supply of essential amino acids, including glutamine, and BCAA's (branch chain amino acids). 

PREMIUM XLR8 BURN provides the ideal ratio of Whey-Protein-Fractions in a highly concentrated Whey Protein Matrix coupled by an unsurpassed flavour that sets a new industry standard for performance and taste.

Our Premium BURN is a finer blend, can keep you full longer and we have found people that have lactose issues have found this lighter on their stomach as it have less lactose than our BURN.

Our BURN is only made with WHEY CONCENTRATE.

Of course send an email to info@xlr8health.com.au with your name, address and the flavour you wish to try In the subject line just put SAMPLE

Please note we only send one per person

Whey protein shakes are not designed to be heated. The heat denatures the protein slightly but if you do heat the shake and have success the protein will do exactly what protein shakes are suppose to do.

As our protein shakes are whey - which is derived from cheese if you pour hot water or milk into it may split and make it undrinkable. 

Description:

BLOCK is in an easy to take and digest supplement that you consume before lunch and dinner to help kerb cravings. Blocks unique Raspberry Ketone blend helps your body break down fat more efficiently and help increase your metabolism. It provides 100% natural and safe way to help you lose weight quickly and easily.

Ingredients:

Raspberry Ketone, African Mango Extract (Irvingia Gabonensis), Acai Fruit, Green Tea Extract, Resveratrol, Apple Cider Vinegar (powder), Kelp, Grapefruit (powder).

Directions for use:

Take 1 BLOCK tablet 30 to 60 minutes before lunch and another one before dinner to block the cravings.

Yes

Description:

BUILD is an all natural formulation of an amino complex blend containing nine essential amino acids (EAAS). EAAS cannot be produced by the body and must be supplied from dietary sources. BUILD also burns body fat and supports a healthy metabolism.

Available in Orange and Tropical

Ingredients:

100% Pharmaceutical grade Leucine, Lysine, Valine, Threonine, Isoleucine, Methionine, Phenylalanine , Histidine and Tryptophan.

Directions for use:

Mix 1 1/2 teaspoons of BUILD with 300ml - 1 Litre of cold water one hour before dinner.  

You will get used to it but try adding or reducing some water, or even add some sugar free cordial to make it sweeter.

You can take XLR8 BUILD whenever you like but we do recommend in the afternoon about 3 -4pm.  Some people take it when exercising other riders have it throughout the day

YES

We recommend once a day and your XLR8 BUILD supply will last a month, if you drink more than once you will need to purchase additional XLR8 BUILD.

We will shortly be introducing two sizes of XLR8 BUILD

150g - currently avalible

Benefits of XLR8 BUILD

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XLR8 BUILD is an amino complex blend containing nine essential amino acids (EAAS). EAAS cannot be produced by the body and must be supplied from dietary sources. Deficiencies in EAAS can lead to loss of muscle tissue or tone. 

Amino Acids are more widely known as an after work out drink product for sports and fitness as they are considered to be building blocks of protein. They have been clinically studied to work at a cellular level to assist and speed up muscle repair, promote muscle growth and limit muscle breakdown.

We discovered that adding Essential Amino Acids to our weight loss program encourages the body to produce enough fat-burning hormones, in a natural manner, by stimulating protein synthesis and boost fat oxidation. This is a very important part of the fat loss process.

When proteins are digested or broken down, amino acids are left. The human body uses amino acids to make proteins to help the body:

• Break down food
• Grow
• Repair body tissue
• Perform many other body functions

Amino acids can also be used as a source of energy by the body.

Amino acids are classified into three groups:

• Essential amino acids
• Nonessential amino acids
• Conditional amino acids

Essential amino acids

• Essential amino acids cannot be made by the body. As a result, they must come from food or a supplement XLR8 THREE.
• The 9 essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine and tryptophan

 

Non - essential amino acids

• "Non essential" means that our bodies produce an amino acid, even if we do not get it from the food we eat.
• Non essential amino acids include: alanine, asparagine, aspartic acid, and glutamic acid.

Conditional amino acids

• Conditional amino acids are usually not essential, except in times of illness and stress.
• Conditional amino acids include: arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, and serine.

WHAT DO EACH OF THE ESSENTIAL AMINO ACIDS DO: 

These are all found in XLR8 THREE 

Histidine

Is utilised by your body to develop and maintain healthy tissues

Isoleucine

Promote muscle recovery after exercise, It is used as fuel by muscle cells, sparing other amino acids from being burned up.

Leucine

Stimulate muscle growth, It’s ability to modulate insulin sensitivity, A catabolic effect on fat 

Lysine

Is used for preventing and treating cold sores it also increases the intestinal absorption of calcium and eliminates its excretion by the kidney, suggesting that it might be helpful in osteoporosis

Methionine

Methionine has a fat-dissolving effect and reduces the depositing of fat in the liver.  It also helps fight free radicals in the body as well as slow the aging process. Methionine is a sulfur-containing amino acid that is responsible for the production of collagen, which is known to help enhance the condition of skin, hair, and nails.

Phenylalanine

Phenylalanine is used for depression, attention deficit-hyperactivity disorder, chronic pain, osteoathristis and rheumataid arthristis.  It can also help to elevate mood.

Threonine

Promotes normal growth by helping to maintain the proper protein balance in the body. Threonine also supports cardiovascular, liver, central nervous, and immune system function.   It also helps build strong bones and tooth enamel, and may speed wound healing or recovery from injury.

Valine

To promote normal growth, repair tissues, regulate blood sugar, and provide the body with energy. Valine helps stimulate the central nervous system, and is needed for proper mental functioning.

Tryptophan

Acts like a natural mood regulator,  helps bring on natural calming effects, induces sleep, fights anxiety and can also help burn more body fat. Tryptophan has also been found to stimulate the release of growth hormones and even reduce food cravings for carbohydrates and help kick a sugar addiction in some cases.

 

OVERVIEW OF AMINO ACIDS

Non - essential

Overview of Amino Acids

1... ALANINE (Non-Essential Amino Acid) - Is an important source of energy for muscle tissue, the brain and central nervous system; strengthens the immune system by producing antibodies; helps in the metabolism of sugars and organic acids.

2... ARGININE (Non-Essential Amino Acid) - Studies have shown that is has improved immune responses to bacteria, viruses & tumor cells; promotes wound healing and regeneration of the liver; causes the release of growth hormones; considered crucial for optimal muscle growth and tissue repair; helps arthritis sufferers by stimulating the growth of new bone and tendon cells. 

3... ASPARAGINE (Non-Essential Amino Acid) - On intracellular function Asparagine, Glutamine and Serine are vital for energy and smooth function of brain reactions, contribute to the formation of proteins, muscles, neurotransmitters, antibodies and receptors; important transporters of nitrogen; foundation of carbohydrate metabolism; improve recovery after surgery or trauma by hastening wound... Aspartic acid 252 and asparagine 185 are essential for activity of lipid N-acetylglucosaminylphosphate transferase.

4... ASPARTIC ACID (Non-Essential Amino Acid) - Aids in the expulsion of harmful ammonia from the body. When ammonia enters the circulatory system it acts as a highly toxic substance which can be harmful to the central nervous system. Recent studies have shown that Aspartic Acid may increase resistance to fatigue and increase endurance.

5... CYSTEINE (Non-Essential) "In addition to protection the cells from the harmful effects of radiation, [L-Cysteine] protects the live and brain from damage due to alcohol and cigarette smoke." 

6... CYSTINE (Non-Essential Amino Acid) Functions as an antioxidant and is a powerful aid to the body in protecting against radiation and pollution. It can help slow down the aging process, deactivate free radicals, neutralize toxins; aids in protein synthesis and presents cellular change. It is necessary for the formation of the skin, which aids in the recovery from burns and surgical operations. Hair and skin are made up 10-14% Cystine.

7... GLUTAMINE (Non-Essential Amino Acid) - The brain requires a constant supply of energy to think and be alert, Glutamine provides the fuel the brain cells need to think clearly and help combat fatigue... In a paper entitled "Fourteen Doctors Confirm L-Glutamine Improves I.Q.;" Dr. Righard Passwater explains that the brain actually need two types of "fuel". Until recently, doctors knew of only one type, glucose; but recent studies have proven that another compound exsists and nourishes the brain. That compound is L-glutamine."

8... GLUTAMIC ACID (Non-Essential Amino Acid) - Considered to be nature's "Brain food" by improving mental capacities; helps speed the healing of ulcers; support your digestive track; gives a "lift" from fatigue; helps control alcoholism, schizophrenia and the craving for sugar.

9... GLYCINE (Non-Essential Amino Acid) - Helps trigger the release of oxygen to the energy requiring cell-making process; Important in the manufacturing of hormones responsible for a strong immune system.

10... PROLINE (Non-Essential Amino Acid) - Essential for proper functioning of joints and tendons; helps maintain and strengthen heart muscles.

11... SERINE (Non-Essential Amino Acid) - A storage source of glucose by the liver and muscles; helps strengthen the immune system by providing antibodies; synthesizes fatty acid sheath around nerve fibers.

 

12... TYROSINE (Non-Essential Amino Acid) - Transmits nerve impulses to the brain; helps overcome depression; Improves memory; increases mental alertness; promotes the healthy functioning of the thyroid, adrenal and pituitary glands.... 

 

BCAAS

What are BCAAs

BCAA stands for branched-chain amino acid. The name comes from the fact that the amino acid ‘side chain’ is structurally forked or branched, which is part of the reason for their unique function amongst amino acids. There are three amino acids that comprise the BCAAs: leucine, isoleucine, and valine and all 3 are considered ‘essential’ since the body cannot synthesize them on its own, and therefore they need to be obtained from the diet via food or supplementation.

BCAAs And Whey

Despite the numerous positive benefits to BCAA supplementation, there are many skeptics who suggest that BCAAs are overpriced and that, to get more BCAAs, one should just consume more whey protein. While whey is rich in BCAAs, this isn't the most effective strategy.

BCAAs in supplement form are free-form, require no digestion, and are rapidly absorbed into the bloodstream.

The BCAAs in whey are peptide-bound to other amino acids and, in order to be effective, must be liberated through digestion and then absorbed into the bloodstream. Even though whey protein is relatively fast digesting, it still takes several hours for all the amino acids to be liberated and absorbed into the bloodstream.

BCAAs in supplement form, however, are free-form, require no digestion, and are rapidly absorbed into the bloodstream. They spike blood amino acid levels to a much greater and faster extent than peptide-bound aminos. Even a few grams of free-form BCAAs will spike BCAA plasma levels to a much greater extent than 30 grams of whey protein, thereby having a more immediate impact on protein synthesis and protein degradation.

Additionally, since BCAAs bypass the liver and gut and go directly into your blood stream, they can be used as an immediate energy source during your workouts. Valine and isoleucine are considered glucogenic amino acids, meaning they can be converted to glucose and serve as an important energy source during exercise to help fight off fatigue during your workouts.

SO HOW IS XLR8 ANY DIFFERENT TO ALL THESE DIETS?

Firstly,

You have me, Rae Graham, the head of this amazing ride.  XLR8 was created by myself and my sister-in-law Shannon Graham.  We wanted to create a natural way to lose weight and never ever put it back on again.

You get to learn from me, someone who has had a weight problem for the majority of their life.  I have crawled it, walked it, ran it and cried this ride.  I know what it is like to be overweight and to fight this every single day of my life.  

Everything I have learned and studied has been put together for you in my XLR8ME Course.  This way you don't have to worry, as I have covered everything you will need to get off the roller coaster of dieting.

We target the three areas of your weight loss ride through our three product program.  As weight loss is more than just a shake for breakfast.

Number 1 :  XLR8 ONE Protein Shake this helps BURN FAT

Number 2:   XLR8 TWO Raspberry Ketone to BLOCK CRAVINGS

Number 3:   XLR8 THREE Essential Amino Acid Drink to BUILD MUSCLE

XLR8ME COURSE

This course lets you unlock all the XLR8 secrets.  This is provided FREE when you purchase your XLR8 Month Pack.  You can also purchase a hard copy if you don't want to do it online.

YOU ONLY REPLACE ONE MEAL A DAY.

We don't believe in replacing more than one meal a day with a protein shake.  You cannot live on protein shakes long term and I have discovered the moment I stopped drinking protein shakes, prior to XLR8, all the weight would return plus more 

We like to encourage our riders to eat two good meals and snacks that are just reduced in carbs.

OUR PROTEIN SHAKES ARE LOW CARB & LOW SUGAR

Many shakes on the market are packed with carbs and sugar, with many people having no idea the amount of sugar they are consuming in their shake.

On average many shakes have anywhere from 14 grams to 30 grams of carbs per serve. However, ours have on average, less than 2 grams of carbs per serve. 

WE USE A NON DIARY MILK OR WATER TO MIX 

We only suggest water, unsweetened almond milk, coconut milk or macadamia milk to mix with your shake.  Many diet companies suggest you use a low fat milk in shakes, this actually has more sugar in it than full cream milk.  Some even suggest a juice which can have up to 8 teaspoons of sugar in it.

NO FILLERS, BINDERS OR CHEMICALS

Our shakes don't have any fillers, binders or chemicals in them whereas many companies add these unnecessarily.  Many people complain of upset stomachs when drinking store brought shakes and this may be the cause with the amount of chemicals, binders and fillers.

XLR8 TWO - BLOCKING THE CRAVINGS

As you begin your XLR8 ride, it is important to ensure your cravings are blocked and you're not wanting to consume food all the time.  This gives you control and makes it so much easier to have better choices when it comes to food.  Losing weight is not about WILLPOWER, this is all a myth.  When you are addicted to sugar (and believe me it is everywhere), it is very hard to fight an addiction with just willpower. You need some help and XLR8 TWO will help block those addictions. 

XLR8 THREE - ESSENTIAL AMINO ACIDS (EAAS)

There are 22 amino acids in your body. Of these 22, nine cannot be produced by your body.  You must get them from food or from a supplement like XLR8 THREE.  As the name suggest, these are essential to your body.  The nine essential amino acids are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each of these amino acids have unique properties and play crucial roles in our working bodies.

Many people don't eat the right amount of protein and many are lacking in the nine essential amino acids.  The nine EAAS do a range of amazing things including building and repairing muscle, promote healthy tissue, teeth, hair, skin, strong bones, regulate blood, help you sleep better and make you feel alive and energised.

PRICE

I had spent over 25 years dieting and spending thousands and thousands of dollars on any diet in the hope that I would be able to lose weight.  At one stage I was spending over $500 a month in the quest to be skinny, even after all this money was spent, I was still fat. 

I made a promise to myself that when I started XLR8, it would be affordable for everyone.  I wanted to help kick start people with my products, educate them on food and nutrition and ensure they had all the knowledge that I have now. 

FACEBOOK PRIVATE GROUP

Losing weight can be a lonely world, especially if you have done it more than once and failed.  We are very reluctant to tell our family and friends that we are trying again.  I know how important a strong support network is and to share your ride with other riders. So, I created our very unique XLR8 RIDERS private group.  You can share your ride with everyone else whether it be the good, bad and ugly of it without the feeling of judgment.

I will not add anyone to the group unless they are an XLR8 member, so your always protected that only like minded people are on our group.

You get to ask me any direct questions you need answering.

XLR8 APP

I created my own weight loss buddy called, XLR8 HEALTH.  Download from the App Store or Google Play.

SOME OF THE APP FEATURES INCLUDE:

• Carb Database
• Recipes - over 500
• Tools
• Resources
• Articles
• XLR8TV
• Books
• All your information to make XLR8 part of your life.

YES

HOW TO FOLLOW

We have a private support group on Facebook called XLR8 RIDERS

Please note the group is only for XLR8 RIDERS and access is given once your purchase your MONTHLY XLR8 PACK.

JOIN OUR PRIVATE FACEBOOK GROUP - XLR8 RIDERS

SAY HELLO

We'd love to hear from you! Send us a message info@xlr8health.com.au