Low Carb Bagels

7g of carbs per serve 


Image result for bagels



  • 60 grams coconut flour about 1/2 cup
  • 2 tablespoon baking powder can be cut in half to reduce sodium, but will result in flatter bagels
  • 250 grams mozzarella cheese shredded (about 2-1/2 cups)
  • 55 grams cream cheese 
  • 3 large eggs beaten
  • 2 tablespoons butter melted (add a bit more if needed and use unsalted to reduce sodium)



  1. Preheat oven to 200°C and line a baking pan with parchment paper.
  2. Mix coconut flour and baking powder in a small bowl. Set aside.
  3. Melt mozzarella cheese and cream cheese in microwave on high power for one minute. Stir. Place back in the microwave on high for another minute. Stir.
  4. Add in beaten eggs, butter, and coconut flour mixture until a dough is formed. The dough should be a bit wet and sticky. If dry, try adding in another egg or more butter.
  5. Divide dough into 6 pieces and roll out each piece connecting the ends to form a bagel shape.
  6. Place bagels on a parchment paper lined baking sheet. Bake at 400°F for about 12-16 minutes or until lightly browned.