1 Minute Keto Muffins

Serve 1

Carbs per serve : 5g


  • 1 large egg
  • 2 tsp coconut flour
  • pinch baking soda
  • pinch salt


  1. Grease a ramekin dish with coconut oil or butter.

  2. In a mug, mix all the ingredients together with a fork to ensure it is lump free.

  3. Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C for 12 minutes.

  4. Cut in half and serve.

    Recipe By Ditch the Carbs