Carbs per serve : 5g
- 1 large egg
- 2 tsp coconut flour
- pinch baking soda
- pinch salt
Grease a ramekin dish with coconut oil or butter.
In a mug, mix all the ingredients together with a fork to ensure it is lump free.
Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C for 12 minutes.
Cut in half and serve.