Bacon Muffins with Cucumber Salsa

3grams of carbs per serve


  • 12 slices bacon
  • 12 large eggs
  • 200g cheddar cheese grated

For the salsa -
● 1 cucumber (220 g), diced
● 60g med bell pepper 
● 1/2 onion
● 2 Tablespoons of fresh mint, finely chopped
● 1 Tablespoon of lime juice


  • Place bacon on wire racks over a rimmed baking pan.
  • Bake bacon in 200°C oven for 10-12 minutes. Bacon should be taken out before getting crisp.
  • Spray muffin tins with non-stick spray if needed. Line each tin with bacon.
  • Whisk eggs in medium mixing bowl. Stir in grated cheese.
  • Divide egg mixture between muffin tins.Bake for about 25 minutes at 180C or until eggs are set.
  • Remove muffins from tins.
  • Meanwhile, in a medium bowl, combine the salsa ingredients
  • Serve warm.