LOW CARB CAULIFLOWER HASH BROWNS

Serves 12g

4g Carbs per Serve

Recipe Supplied By: Low Carb Marven

Ingredients
Cauliflower
  • 500g raw cauliflower, grated
  • 1 teaspoon salt
Fritters
  • 1/2 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon baking powder
  • 90g onion chopped
  • 3 large eggs
  • 1 1/2 teaspoons lemon pepper

METHOD

  1. Grate the cauliflower and put it into a colander, sprinkle the salt on top and mix thoroughly with your hands. Let the cauliflower sit for 10 minutes.
  2. Meanwhile, chop the onions and place them into a medium bowl. With clean hands, squeeze the water out of the cauliflower and put the cauliflower into the medium bowl with the onions. Add the almond flour, cheese, baking powder and seasoning. Mix thoroughly. Add the three eggs and mix until incorporated.
  3. Skillet Method: Place a frying pan or skillet over medium heat. When hot, add 1 tablespoon of oil. Using a 1/4 cup measuring cup, scoop out the cauliflower fritter batter and place into the hot skillet. Push down gently with a spatula to make a flattened pancake. Cook 3 minutes per side. Drain on paper towels. Don't flip the fritter until the bottom is well cooked. 

  4. Oven Method: Preheat oven to 200 degrees C.  Line two cookie sheets with parchment. Measure 1/4 cup of batter per fritter and flatten out into a circle. Bake for 10-12 minutes, flip and bake for 10-12 minutes more.

  5. Store in the refrigerator. Re-heat in a dry skillet over medium heat to make crisp again.