6g of carbs per serve 


  • 6 eggs
  • 2 tbsp heavy whipping cream or sour cream
  • salt and pepper
  • 75 g (150 ml) shredded cheese
  • 60 g butter
  • ½ yellow onion, finely chopped
  • ½ green bell pepper, finely chopped
  • 150 g smoked deli ham, diced

Serves: 2


  1. In a mixing bowl, whisk eggs and cream/sour cream until fluffy. Add salt and pepper.
  2. Add half of the shredded cheese and mix well.
  3. Melt the butter in a frying pan on medium heat; sauté the diced ham, onion and peppers for a few minutes. Add the egg mixture and fry until the omelet is almost firm. Be extra mindful not to burn the edges.
  4. Reduce the heat after a little while. Sprinkle the rest of the cheese on top and fold the omelet.