Low Carb Tomato Sauce Recipe

Did you know one tablespoon of tomato sauce has 5 grams of carbs!

Shop purchased Sauce - Smart Squeeze Tomato Sauce No Added Sugar has 14.9g Carbs per 100ml


Or try this recipe

Carbs per tablespoon 1.1 grams


  • 1 cup tomato purée 
  • ¼ cup apple cider vinegar or white / red wine vinegar, 
  • 1 small onion (60g / 2.1 oz)
  • 2 cloves garlic
  • ⅛ tsp ground allspice
  • ⅛ tsp ground cloves
  • 3-6 drops stevia 
  • 2 tbsp Erythritol or Swerve 
  • 1 tsp sea salt or pink Himalayan salt
  • pinch freshly ground black pepper
  • ¼ cup water or more if too thick 


Peel and cut the onion and garlic in smaller pieces. Have all the other ingredients on hand ready to be used.

Place everything in a small sauce pan and simmer over low heat for 5-10 minutes. Add a bit more water if too thick.

Place everything in a blender or use an immersion blender and pulse until smooth.

Pour in a glass jar and keep in the fridge up to a month or preserve for longer