Chicken Caesar Salad

4grams of carbs per serve


  • 300 g chicken breasts
  • 1 tbsp olive oil
  • salt and pepper
  • 75 g bacon
  • 200 g Romaine lettuce
  • 30 g freshly grated parmesan cheese

Use a caesar dressing or mayonnaise in a bottle.

Add an egg if desired.



  1. Preheat the oven to 200°C. Place the chicken breasts in a greased baking dish.
  2. Season the chicken with salt and pepper and drizzle olive oil or melted butter on top. Bake the chicken in the oven for about 20 min or until fully cooked through. You can also cook the chicken on the stove top if you prefer.
  3. Fry the bacon until crisp. Shred the lettuce and place as a base on two plates. Place sliced chicken and the crispy, crumbled bacon on top.
  4. Finish with a generous dollop of dressing and a good grating of parmesan cheese.