Carbs 2.5grams per serve


  • 1 1/2kg Chicken pieces
    2 tbsp olive oil
    2 cups broccoli (we used frozen)
    1/2 cup heavy cream
    salt, pepper
    1/2 cup dry white wine 
    1 garlic clove crushed

Serves 4


  1. Preheat your oven to 220. 
  2. Brown chicken in pan with garlic, once brown transfer to casserole dish.  Add broccoli, wine, salt and pepper to pan and bring to boil. 
  3. Pour over chicken and bake in oven for 40 -60 mins.  Stir in cream into casserole and blend well.
  4. Return chicken to over for 5 mins.  Before serving sprinkle with parsley & paprika
  5. Add cheese if you want to make it a cheesy casserole