CHICKEN PATTIES
5 grams of carbs per serve
INGREDIENTS
500grams chicken mince
1 finely chopped medium brown onion
1/2 finely chopped red capsicum
1 finely chopped celery
1 tablespoon of freshly chopped coriander
1cm finely chopped ginger
1 finely chopped garlic
salt and pepper
6 servings
METHOD
1. Mix all ingredients together in a bowl and then mould into patties with your hands.
2. Place patties in a frying pan in melted butter and press down tops to flatten. Cook on a medium heat for around 10 minutes each side, or until the chicken is cooked in the middle of the patty.