Fattoush Salad

7 grams of carbs per serve

INGREDIENTS

● 2 Tablespoons of coconut oil (30 ml), to cook with
● 1 chicken breast (200 g), diced
● 1 cucumber (220 g), diced
● 6 cherry tomatoes (102 g), halved
● 0.5 medium onion (55 g), diced
● 0.25 cup of fresh parsley (4 g), chopped
● 2 Tablespoons of fresh mint (2 g), chopped
● 1 clove of garlic (3 g), minced or finely diced
● 2 Tablespoons of olive oil (30 ml)
● 1 Tablespoon of lemon juice (15 ml)
● Salt and pepper, to taste

 

METHOD

1. In a nonstick skillet, melt the coconut oil over medium-high heat. Add the chicken and saute until fully cooked, about 5 to 7 minutes. 


2. In a large bowl, combine the chicken with the remaining ingredients.


3. Divide the salad between 2 plates and serve.