1g of carbs per serve 


  • 1.5 kg chicken, a whole bird
  • 2 tsp sea salt
  • ½ tsp ground black pepper
  • 150 g butter
  • 2 garlic cloves, minced

Serves: 4


  1. Preheat the oven to 200°C. Season the chicken with salt and pepper, both inside and out.
  2. Place chicken breast up in a baking dish.
  3. Combine the garlic and butter in a small saucepan over medium heat. The butter should not turn brown, just melt.
  4. Let the butter cool for a couple of minutes.
  5. Pour the garlic butter over and inside the chicken. Bake on lower oven rack for 1-1 ½ hours. Baste with the juices from the bottom of the pan every 20 minutes.
  6. Serve with the juices and a side dish of your choice.