1g of carbs per serve
- 1.5 kg chicken, a whole bird
- 2 tsp sea salt
- ½ tsp ground black pepper
- 150 g butter
- 2 garlic cloves, minced
Preheat the oven to 200°C. Season the chicken with salt and pepper, both inside and out.
Place chicken breast up in a baking dish.
Combine the garlic and butter in a small saucepan over medium heat. The butter should not turn brown, just melt.
Let the butter cool for a couple of minutes.
Pour the garlic butter over and inside the chicken. Bake on lower oven rack for 1-1 ½ hours. Baste with the juices from the bottom of the pan every 20 minutes.
Serve with the juices and a side dish of your choice.