Serving 4 – carbs per serving – 3 grams





250 grams chopped ham

1 cup shredded cheddar

1 cup shredded mozzarella

1/2 cup heavy cream

1/2 cup water

5 eggs

3/4 cup chopped spinach

½ cup mushrooms

salt, pepper, dill, dry mustard to taste



Sprinkle cheeses in large quiche or pie pan,

lightly sprayed with non-stick spray

Put ham, mushrooms and WELL-DRAINED spinach over cheese.

Beat remaining ingredients and pour over top.

Bake in pre-heated oven on 180 degrees 30 min.