Serving 4 – carbs per serving – 3 grams
250 grams chopped ham
1 cup shredded cheddar
1 cup shredded mozzarella
1/2 cup heavy cream
1/2 cup water
3/4 cup chopped spinach
½ cup mushrooms
salt, pepper, dill, dry mustard to taste
Sprinkle cheeses in large quiche or pie pan,
lightly sprayed with non-stick spray
Put ham, mushrooms and WELL-DRAINED spinach over cheese.
Beat remaining ingredients and pour over top.
Bake in pre-heated oven on 180 degrees 30 min.