Quiche
Quiche
Serving 4 – carbs per serving – 3 grams
INGREDIENTS
250 grams chopped ham 1 cup shredded cheddar 1 cup shredded mozzarella 1/2 cup heavy cream 1/2 cup water 5 eggs 3/4 cup chopped spinach ½ cup mushrooms salt, pepper, dill, dry mustard to taste |
METHOD
Sprinkle cheeses in large quiche or pie pan, lightly sprayed with non-stick spray Put ham, mushrooms and WELL-DRAINED spinach over cheese. Beat remaining ingredients and pour over top. Bake in pre-heated oven on 180 degrees 30 min.
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