BBQ Smoked Ribs

5 grams of carbs per serve without the veggies.


  • 1.1kg rack spare ribs 

Sugar-free BBQ Sauce

  • 1/2 cup crushed tomatoes
  • 1 tbsp Worcestershire sauce
  • 1 tbsp smoked paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 cloves garlic
  • 1/4 tsp stevia powder

Serves: 3


  • Mince the garlic cloves.  In a bowl combine the BBQ sauce ingredients and mix well.
  • Place the rack of ribs into a slow cooker and pour the BBQ sauce all over.
  • Put the slow cooker on low and cook for 8 hours, or on high for 4 hours.
  • Once cooked, preheat the oven to 210C.  Carefully take out the rack of ribs from the slow cooker (the bones will fall off easily) and place on a baking tray.  Spoon half of the BBQ sauce from the slow cooker and pour over the ribs.  
  • Bake in the oven for an additional 10 minutes to get that crispy flavourful skin. 
  • Take the remainder of the BBQ sauce and put it in a bowl.  You can use it later to dip the ribs in.  
  • Cut the ribs up and they are ready to serve!!