Brussels Sprouts & Hamburger Mince

Carbs 8 grams per serve


  • 450 g beef mince
  • 225 g bacon, diced
  • 450 g Brussels sprouts, cut in halves
  • 4 tbsp sour cream
  • 50 g butter
  • 150 g shredded cheese
  • 1 tbsp Italian seasoning
  • salt and pepper, to taste

Serves 4


  1. Set the oven to 220°C.
  2. Fry the bacon and Brussels sprouts in butter. Season and stir in sour cream. Place in a baking dish.
  3. Fry the ground beef golden-brown, season with salt and pepper and sprinkle on top of the Brussels sprouts. Add cheese and herbs.
  4. Place in the middle of the oven for 15 minutes or until done. Serve with a fresh salad and maybe a dollop of mayonnaise.