Chicken and Mushrooms in a Garlic White Wine Sauce

Serves: 2

Carbs Per Serve: 6 grams

INGREDIENTS:

  • 8 chicken tenderloins, 
  • 2 tsp butter
  • 2 tsp olive oil
  • 1/4 cup almond flour
  • 3 cloves garlic, minced
  • 12 oz sliced mushrooms
  • 1/4 cup white wine 
  • 1/3 cup fat free chicken broth
  • salt and fresh pepper to taste
  • 1/4 cup chopped fresh parsley

DIRECTIONS:

  1. Preheat oven to 160 C. Season chicken with salt and pepper. Lightly dredge in flour.
  2. Heat a large skillet on medium heat; when hot add 1 tsp butter and 1 tsp olive oil.
  3. Add chicken to the skillet and cook on medium heat for about 5 minutes on each side, or until chicken is no longer pink. Set aside in a warm oven.
  4. Add additional oil and butter to the skillet, then garlic and cook a few seconds; add mushrooms, salt and pepper stirring occasionally until golden, about 5 minutes.
  5. Add wine, chicken broth, parsley; stir the pan with a wooden spoon breaking up any brown bits from the bottom of the pan. Cook a few more minutes or until the liquid reduces by half. Top the chicken with the mushroom sauce and serve.


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