Chicken Casserole

Serves 4

Carbs 2.5grams per serve


1 1/2 Chicken peices
2 tbsp olive oil
2 cups broccoli (we used frozen)
1/2 cup heavy cream
salt, pepper
1/2 cup dry white wine 
1 garlic clove crushed



Preheat your oven to 220. 
Brown chicken in pan with garlic, once brown transfer to casserole dish.  Add broccoli, wine, salt and pepper to pan and bring to boil. 
Pour over chicken and bake in oven for 40 -60 mins.  Stir in cream into casserole and blend well.
Return chicken to over for 5 mins.  Before serving sprinkle with parsley & paprika

Add cheese if you want to make it a cheesy casserole