Chicken with Cauli Mash

Serves 1

Carbs per Serve 5g


  • 2 chicken thigh with skin
  • 1 tablespoon olive oil
  • 2 clove(s) garlic
  • 5 lemon
  • 1 teaspoon fresh parsley
  • 1 tablespoon butter
  • 1 teaspoon mixed herbs
  • 100 gram cauliflower
  • 30 gram grated cheese
  • 3 asparagus, trimmed


Preheat the oven to 225C. Grease a baking tray with the butter and place the chicken in it and season well. Slice the garlic cloves and sprinkle, with the parsley, over the chicken pieces, and drizzle the lemon juice and olive oil on top. Bake the chicken until golden and the garlic slices have turned brown and roasted, about 35 minutes, depending on how large the pieces are. Serve with cauliflower mash, mashed with butter and topped with grated cheese and 3 cooked asparagus spears.


Recipe Supplied By Atkins