Crispy Sesame Chicken Wings

Serves 2

Carbs per serve - 3.5g 


500g of chicken wings cut in half and wing tips removed
1/4 cup soy sauce
3 tbsp water
2 to 4 tbsp sugar substitute
1 tbsp sesame oil
1 tsp freshly minced garlic
1 tbsp freshly minced ginger
2 tsp sesame seeds

Place the chicken wings in a gallon zip-lock bag. In a bowl, combine the rest of the ingredients, and stir well. Pour the sauce over the chicken wings, legs, or thighs. Marinate for several hours, preferably overnight.

Line a cook sheet with foil and place a baking rack inside the sheet. Bake the chicken on the wire rack in the center of the oven, at 180 degrees, until crispy -- about 1 hour.  Make sure they don't burn, and flip them over a couple of times during the baking process.