Lemon Chicken

Serves 4

Carbs 8.5 grams per serve


250 g Boneless/Skinless Chicken Thighs
6 tbsp Coconut flour 
4 tbsp coconut oil 
1 tsp lemon zest
1 lemon juice of lemon
2 tbsp confectioner swerve 
1/2 cup chicken broth 
1/4 tsp xanthan Gum 
Cut you thighs into bite sized chunks and set aside.

Add coconut flour to a bowl and I'm small batches add the chopped chicken pieces into the flour fully coating them.

Add coconut oil to medium-high heat pan. Once it is hot add the chicken pieces in batches until all are fully cooked through.

Add lemon zest to a pan and turn it onto high heat.

Add broth and swerve to a high heat sauce pan and combine until swerve is fully dissolved (erythritol may not full dissolve).

Add the lemon juice and xanthan gum and bring to a boil.

Reduce to a simmer and allow to reduce until desired thickness.

Once thickened to liking, add chicken into sauce and coat.

Serve warm with cauliflower rice and enjoy!