Mexican Burgers

3g carbs

INGREDIENTS

 

Burger Patties

  • 500 g ground chicken
  • 2 scallions thinly sliced
  • 2 tablespoons cilantro finely chopped
  • 1 tablespoon Mexican Taco Seasoning
  • 1 teaspoon salt
  • 1 tablespoon olive oil

Burger Toppings

  • 4 slices cheddar cheese
  • 4 tablespoons sour cream
  • 4 romaine lettuce leaves
  • 1 red chili sliced - optional
  • 1 serve Guacamole Dip

 

Serving 4

METHOD:

  • In a mixing bowl, add the ground chicken, scallions, cilantro, Mexican Taco Spice and salt. Mix well.
  • Split the mixture into 4 balls and press them into burger patties. The mixture will be quite sticky, wetting or oiling your hands will make it easier to handle.
  • Place a large non-stick pan over high heat and add the oil.
  • Cook the burgers for 3-5 minutes on each side, until browned and cooked through.
  • Layer with lettuce, guacamole, the chicken patties, cheddar slice, sour cream, and fresh chili