Parmesan-crumbed baked fish

3g CARBS (TOTAL)

 

 

INGREDIENTS

  • 1/2 cup almond flour
  • 1/4 cup flat-leaf parsley leaves, finely chopped
  • 1/3 cup finely grated parmesan cheese
  • 1 teaspoon finely grated lemon rind
  • 1 teaspoon olive oil
  • 4 (about 200g each) thick white fish steaks (such as blue eye or kingfish)
  • olive oil cooking spray
  • Steamed green beans, to serve
  • Lemon wedges, to serve
Step 1
Preheat oven to 200°C or 180C fan-forced. Combine flour, parsley, parmesan, lemon rind, and salt and pepper in a bowl. Stir to combine. Drizzle mixture with oil. Stir until flour are coated in oil.
Step 2
Press flour mixture onto flesh-side of fish fillets to form an even topping.
Step 3
Place fish, skin-side down, onto a baking tray. Spray with oil. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Serve with steamed beans, and lemon wedges.