PRESSURE COOKER LOW CARB PALEO WHITE CHICKEN CHILI

Carbs 8g per serve

serves 8 people

Ingredients

  • 1 tablespoon avocado oil or olive oil
  • 907.18 g skinless boneless chicken breast or thigh
  • 160 g onion chopped
  • 1 jalapeño chopped
  • 3 cloves garlic minced
  • 907.19 g chicken bone broth chicken
  • 2 teaspoons ground cumin 1/2
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 0.5 teaspoon cayenne pepper
  • 453.59 g cauliflower cooked

Optional toppings:

  • avocado diced
  • tomato diced
  • jalapeño sliced
  • fresh cilantro chopped

Instructions

Instant Pot:

  1. Heat avocado oil on Instant Pot sauté setting then add in chicken, onions, and jalapeño. Cook until chicken is lightly browned. Add in garlic and sauté about 1-2 minutes more. Press cancel to turn off sauté. 

  2. Stir in the broth, cumin, chili powder, salt, and cayenne pepper. Close the lid and shut the valve.

  3. Set pot to 10 minutes on high pressure. 

  4. While chicken mixture is cooking, cook the cauliflower if needed. Then, puree it in a small blender or food processor. Set aside.

  5. When 10 minute high pressure cycle is done, open valve for quick pressure release. Once pressure has been fully released, open the lid.

  6. Stir cauliflower puree into the chili to thicken. 

  7. Serve hot with optional toppings if desired.

Stove Top:

  1. Heat avocado oil in large pot or Dutch oven. Add in chicken, onions, and jalapeño. Cook until chicken is lightly browned. Add in garlic and sauté about 1-2 minutes more.

  2. Stir in the broth, cumin, chili powder, salt, and cayenne pepper. Bring to a boil then reduce heat to low. Allow to simmer for 20-30 minutes

  3. While chicken mixture is cooking, cook the cauliflower if needed. Then, puree it in a small blender or food processor. Set aside.

  4. Stir cauliflower puree into the chili to thicken. 

  5. Serve hot with optional toppings if desired.

Recipe Notes

Nutritional data is with optional toppings added. Carbs are lower without toppings.

Recipe supplied by https://lowcarbyum.com/pressure-cooker-paleo-white-chicken-chili/