8.5g carbs per serve
1½ cups of tomatoes
1 teaspoon crushed garlic
1 teaspoon of Italian spices
salt and pepper to taste
METHODSpray a small fry pan with cooking spray and set to medium heat.
On another burner, spray another fry pan with cooking spray and set the heat to medium.
Beat 1 egg and add to the small fry pan. Tilt the pan to make sure the egg is evenly distributed.
When the egg is almost done, flip it over into the other fry pan
Let the egg cook for about 1 minute more and then slide the cooked egg onto a piece of wax paper. Repeat above steps for the remaining 8 eggs. One at a time.
When egg crepes are cool enough to touch, place on a cutting board and carefully cut into strips or noodles.
In a saute pan, brown your sausages for a few minutes. When there is just a little pink left, add your tomatoes, garlic and Italian seasoning.
Turn to medium low, cover and cook for 3-5 minutes.
Mix well and turn off the heat.
Top your egg noodles with the sausage mixture.