SILVERSIDE WITH BEANS & BROCCOLI

6 grams of carbs per serve

INGREDIENTS

  • 1.5kg piece uncooked corned (pickled) silverside, rinsed
  • 1 onion
  • 1 celery stick, coarsely chopped, leaves included
  • 1 bulb garlic, halved
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 1 teaspoon cloves
  • 1 cup of green beans
  • 1 cup of broccoli

Cheese sauce recipe - click here

Serves 6

METHOD

  1. Place meat in a large saucepan, add enough water to cover and bring to the boil. Drain. Wipe pan clean and return meat with onion, celery, garlic, bay leaves, peppercorns, 1 tsp salt and enough water to cover by 5cm. Simmer, partially covered, over medium heat for 2 hours or until meat is tender. Set aside.
  2. Slice meat. Serve with cooked vegetables and cheese sauce.