15 Reasons why you may not be losing weight

Top 15 reasons why you may not be losing weight on XLR8.

1. Forgetting to take your XLR8 Products each day.

2. Not drinking enough water - you should be trying to drink 2 -3 litres a day.

3. Just because the scales are not saying you have lost weight, you may actually have lost centrimetres.  You are building muscle and that weighs more than fat.

Measure yourself each week and take a photo

4. You are having more than 20 grams of carbs per day

5. Eating too much fruit

6. Too many nuts

7. Snacking on foods that aren't low carb 

8. Not eating enough fat, don't be afraid of natural fats

9. Not getting enough sleep

10. Eating too often

11. You might be stressed all the time and this can affect your weight loss

12. You are eating too much dairy - Protein, like carbs, can raise insulin levels, which drives energy into storage.

13. You might need to become a little more active during the day

14.  Eating too many calories - write your food down for a day; everything you eat

15. Try intermittent fasting and only have liquids from 7pm at night till 11am the next day (includes XLR8 BURN Burn Protein Shake)