ESSENTIAL SHOPPING LIST

ESSENTIAL SHOPPING LIST

Shopping

XLR8 SHOPPING LIST – FRIDGE

  • All fresh vegetables (except vegetables grown underground)
  • Fruits – go for berries
  • Salad ingredients
  • All meats
  • Bacon 
  • Chicken – whole, breasts, legs, mince
  • Sausages – read labels to check the carbs sometimes they sneak in carbs
  • Steak, mince/ground meat etc.
  • Fish – salmon, snapper, prawns, mussels, hoki, tuna, sardines and all fatty omega 3 rich seafood. Avoid all processed battered or crumbed fish.
  • Eggs – have these boiled, fried, omelette, scrambled….

LOW CARB SHOPPING LIST – DAIRY

  • Cheese – all types
  • Cream
  • Full fat yoghurt
  • Cream cheese full fat
  • Sour cream
  • Feta
  • Haloumi
  • Unsweetened Almond or Coconut Milk

LOW CARB SHOPPING LIST – OILS/FATS

  • Avocado oil
  • Olive oil
  • Butter
  • Coconut oil
  • Macadamia oil

Avoid seed oils such as sunflower, canola etc. as high in omega 6

LOW CARB SHOPPING LIST – PANTRY INGREDIENTS 

  • Olives – black or stuffed
  • Tinned/canned tomatoes
  • Nuts, seeds – avoid peanuts and cashews
  • Almond flour, ground almonds
  • Coconut flour
  • Stevia, erythritol
  • Cocoa
  • Coconut shredded unsweetened
  • Sugar free jelly
  • Almond flour/meal

LOW CARB SHOPPING LIST – SAUCES/FLAVOURINGS

  • Himalayan salt
  • Herbs and spices
  • Fresh herbs – start growing your own basil, mint, chives, coriander etc.
  • Vinegars
  • Full fat mayonnaise