Ever wondered what 3kgs of fat looks like?

This is what 3kgs of FAT looks like.  That's 3kgs of margarine.  I went to Coles today to purchase exactly what the average that people are losing on XLR8 in their first 7 days.
It was so heavy and to touch it was disgusting.......
It made me feel sick as I have lost over 55kgs and I cannot even imagine what that would look like.
Is it time to get off the roller coaster of dieting...then start today!