FREE Carb Food List

If you are sticking to 20 grams of carbs per day with our XLR8 Program, here is a list of FREE or very low carb foods for you to enjoy anytime.

Zero Carb Meat

High in protein and vitamins, most natural meats have zero carbs.

Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavoring, preservatives or starchy binders.

Be sure to check the labels.

These natural meats have no carbs: Beef

Veal

Lamb

Pork

Free Carb Seafood

Fresh (unprocessed) seafood is zero carb:

Cod

Flounder

Sole

Haddock

Halibut

Sardine

Swordfish

Tuna

Trout

Salmon

Catfish

Bass

These options have small traces of carbs:

Crab

Shrimp

Lobster

Squid

These options have a bit more:

Oysters (count .35 net carbs per oyster)

Mussels (count .38 net carbs per mussel)

Clams (count .35 net carbs per clam)

Almost Zero Foods (Serving size: 1/2 cup)

Arugula .2

Spinach .2

Lettuce .25

Parsley .4

Avocado .5

Radish .5

Bok Choy .7

Celery .8

(Serving size: 1/4 cup, unless stated)

Mushrooms .5

Garlic (1/2 clove) .5

Pokeberry Shoots .5

Cabbage .5

Asparagus (3 pieces) .6

Coconut .5 

Yellow Squash .7

Raspberries .7

Cauliflower .7

Broccoli .8

Cucumber .9

Almost Zero Eggs & Dairy Heavy Cream (.4 net carbs per tbsp)

Eggs .2 to .7 (check carton)

Almost Zero Cheese Most natural, unprocessed cheese (no added flavors or ingredients) has .2 to .9 net carbs per serving.

Hard cheeses (like aged Parmesan or Cheddar) are lowest; soft, creamy cheeses are higher