How can I survive on 20 grams of carbs?

You have just read that on your XLR8 Ride you will limit your carb intake to 20 grams a day until you reach your goal weight.

Your first response is WHAT? How can I survive on 20 grams a day?

Remember your XLR8 Products help you achieve this with Blocking cravings and suppressing your appetite as well.  You will find you will start to look at the size of your meal you make and think I cannot eat all that and for many of us this is the first time you have ever felt like this.  This feeling is amazing as we put you back in control!

EASY with XLR8

When you're limited to 20 grams of carbs a day, you may wonder what you'll be eating. While bread and fruit may be out, you can create a number of simple and tasty meals that fit your XLR8 RIDE with meats, cheese, eggs, low-carb plant proteins, fats and veggies.

You should consult your doctor first to discuss benefits and risks.

What would a day on 20 grams of carbs look like?

This is a huge amount of food for one day....

XLR8 ONE BURN PROTEIN SHAKE

XLR8 THREE AMINO ACID DRINK

Salad, Chicken, eggs, sausage, bacon, ham, kabana, Atkins bar, Spinach, eggs, cheese, strass.

 

Here is a what 20 grams looks like for two biscuits

I know which one I choose!

 

 Here is also a list or FREE or very low carb foods to choose from

Zero Carb Meat

High in protein and vitamins, most natural meats have zero carbs.

Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavoring, preservatives or starchy binders.

Be sure to check the labels.

These natural meats have no carbs:

  • Beef
  • Veal
  • Lamb
  • Pork

Free Carb Seafood

Fresh (unprocessed) seafood is zero carb:

  • Cod
  • Flounder
  • Sole
  • Haddock
  • Halibut
  • Sardine
  • Swordfish
  • Tuna
  • Trout
  • Salmon
  • Catfish
  • Bass

These options have small traces of carbs:

  • Crab
  • Shrimp
  • Lobster
  • Squid

These options have a bit more:

  • Oysters (count .35 net carbs per oyster)
  • Mussels (count .38 net carbs per mussel)
  • Clams (count .35 net carbs per clam)

Almost Zero Foods (Serving size: 1/2 cup)

Arugula .2

Spinach .2

Lettuce .25

Parsley .4

Avocado .5

Radish .5

Bok Choy .7

Celery .8

(Serving size: 1/4 cup, unless stated)

Mushrooms .5

Garlic (1/2 clove) .5

Pokeberry Shoots .5

Cabbage .5

Asparagus (3 pieces) .6

Coconut .5 

Yellow Squash .7

Raspberries .7

Cauliflower .7

Broccoli .8

Cucumber .9

Almost Zero Eggs & Dairy Heavy Cream (.4 net carbs per tbsp)

Eggs .2 to .7 (check carton)

Almost Zero Cheese Most natural, unprocessed cheese (no added flavors or ingredients) has .2 to .9 net carbs per serving.

Hard cheeses (like aged Parmesan or Cheddar) are lowest; soft, creamy cheeses are higher

As you can see it is EASY to stay on 20 grams of carbs a day.

Watch your portion sizes and watch calories in your food if you are buying processed low carb foods like the Atkins Protein Bars.

Planning is the key and always use your MYXLR8 App as your weight loss buddy to find out the carbs in ALL foods.