List of Carbs in Fruit

Per single fruit or the portion stated Carbohydrates per fruit or the portion stated
Apple (with the peel) 21
Apricot 4
Avocado 12
Banana 27
Blackberries (½ cup) 9
Blackcurrants (½ cup) 9
Blueberries fresh (½ cup) 10
Cherries (½ cup) 12
Cranberries fresh raw (½ cup), 6
Currants Red fresh (½ cup) 8
Dates dried/sugar (½ cup) 62
Date 1 fresh/unsweetened 2
Fig (medium) 10
Gooseberries fresh (½ cup) 8
Grapes (10 medium seedless) 9
Grapefruit (1 medium half) 12
Guava (½ cup) 10
Kiwi (medium) 11
Lemon (with peel) 12
Lime (with peel) 10
Lychees 1 oz. 5
Mango fresh 35
Melon Canteloupe (1 half) 22
Melon Honeydew (1 tenth) 12
Nectarine (medium) 16
Olives green (pitted) 1 oz. 0.4
Olives black (pitted) 1 oz. 2.5
Orange 16
Papaya (½ cup cubed) 7
Passion Fruit (medium) 4
Paw Paw 7
Peach 10
Pear (medium) 25
Pineapple fresh (½ cup cubed) 10
Plum 9
Prune (1 dried & pitted) 5
Raisins (dried ½ cup) 29
Raspberry (½ cup) 7
Rhubarb (½ cup cubed) 3
Satsuma 9
Strawberries (½ cup) 5
Tangerine 9
Tomato (large) 6
Tomato Cherry 1

 

 

 

http://www.lasting-weight-loss.com/