Apr 23, 2019

The Best Low-Carb Vegetables

Vegetables are an important food when doing XLR8 but not all vegetables are low in carbs.

Remember this tip: Avoid vegetables grown underground

Here are the Best Low Carb Vegetables (in no particular order)

1. Capsicums

One cup (149 grams) of chopped red pepper contains nine grams of carbs

One cup (91 grams) of raw broccoli contains 6 grams of carbs

One cup (180 grams) of cooked asparagus contains 8 grams of carbs

A one-cup (70-gram) serving of raw white mushrooms contains just 2 grams of carbs

One cup (124 grams) of raw zucchini contains 4 grams of carbs

One cup of cooked spinach contains 7 grams of carbs

One-cup (150-gram) serving of chopped avocados has 13 grams of carbs

One cup (100 grams) of raw cauliflower contains 5 grams of carbs

A one-cup (125-gram) serving of cooked green beans contains 10 grams of carbs

One cup (47 grams) of lettuce contains 2 grams of carbs

One clove (3 grams) of garlic contains 1 gram of carbs

One cup (67 grams) of raw kale contains 7 grams of carbs

One cup (104 grams) of chopped cucumber contains 4 grams of carbs

A half-cup (78-gram) serving of cooked Brussels sprouts contains 6 grams of carbs

A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs

One cup (149 grams) of cherry tomatoes contains 6 grams of carbs

One cup (116 grams) of raw sliced radishes contains 4 grams of carbs

A half cup (58 grams) of sliced raw onions contains 6 grams of carbs

A one-cup (99-gram) serving of chopped, cooked eggplant contains 8 grams of carbs

One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs

One medium-sized globe artichoke (120 grams) contains 14 grams of carbs