What exactly do you eat on XLR8?

XLR8 is all about limiting the carbohydrates — such as those found in grains, starchy vegetables and fruit — and emphasizes foods high in protein and fat. It is more than just about food it is helping you feel amazing, less bloated, full of energy and watching those kilos finally disappear forever.

So what do we eat on XLR8?

No we don't replace every meal with a Protein Shake.

XLR8 ONE is there to help people get protein into their system to start burning FAT, it helps with keeping you full for longer and makes sure you have a low carb breakfast.

We eat everything we want to - we just make sure it is low in carbs.

I still eat:





I just make them now and know exactly what is in them and how many carbs are in each one.  It is amazing what you can eat when you start to understand food.


Eat All You Like - remember to stay under 20 grams of carbs per day.
  • Meat: Any type, including beef, pork, kabana, chicken,  Feel free to eat the fat on the meat as well as the skin on the chicken.
  • Fish and shellfish: All kinds: Fatty fish such as salmon, mackerel or herring are great. 
  • Eggs: All kinds: Boiled, fried, omelettes, etc. 
  • Natural fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and make you feel more satiated.  Coconut oil and olive oil are also good options.
  • Vegetables that grow above ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and Brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc. 
  • Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Try coconut or almond milk instead of full cream milk.
  • Green Tea

Check out our weekly meal plans at only $4.99 a month