XLR8 Guide to using Mince
Ground Beef mince is a great protein choice with no carbs. There are so many great recipes to try. It is cheap and versatile, cooking with mince opens up plenty of avenues for experimenting
Tips for buying mince
You get what you pay for when buying mince. Avoid anything with a grey tinge and try to pick the most vibrantly coloured meat you can find. If you’re not sure what’s in your supermarket pre-packaged mince, go to the butcher’s counter and ask them to take a whole piece of meat and mince it for you there and then - that will allow you to choose coarseness too.
Consider the fat content of mince before you buy. You can purchase Beef, lamb, pork, chicken or turkey mince. All recipes you can change the mince you use
Nutrition Facts
|
Amount Per
|
| Calories 192 |
| % Daily Value* | |
| Total Fat 13 g | 20% |
| Saturated fat 5 g | 25% |
| Polyunsaturated fat 0.5 g | |
| Monounsaturated fat 4.8 g | |
| Trans fat 0.8 g | |
| Cholesterol 62 mg | 20% |
| Sodium 68 mg | 2% |
| Potassium 289 mg | 8% |
| Total Carbohydrate 0 g | 0% |
| Dietary fiber 0 g | 0% |
| Sugar 0 g | |
| Protein 19 g | 38% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 1% | Iron | 11% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 33% | Magnesium | 4% |
Ground Beef Recipes Low Carb
Best Ground Beef Recipes
Ground Beef Enchilada Zucchini Boats – Joyful Healthy Eats
Low Carb Beef and Cheesy Spaghetti Squash Bake - Food
Low Carb Cheeseburger Quiche - Food
Bleu Cheese Burgers – Low Carb Maven
Lasagna Meatball Casserole – I Breathe I’m Hungry
One Pot Beef & Broccoli Alfredo – Blessed Beyond a Doubt
Stuffed Spaghetti Squash with Ground Beef & Tomato – The Cookie Writer
Slow Cooker Kickin’ Chili – Peace, Love and Low Carb
Balsamic Glazed Meatloaf – I Breathe I’m Hungry
Bacon Cheeseburger Casserole – Low Carb Yum
Easy Taco Pie – All Day I Dream About Food
Meatballs alla Parmigiana – I Breathe I’m Hungry
Bacon Double Cheeseburger Stuffed Mushrooms – Spend with Pennies
Kofta Ground Beef Bowl with Garlic Tzatziki – Slender Kitchen
Salisbury Steak with Mushroom Gravy – I Breathe I’m Hungry
Ground Beef & Sauerkraut Soup – Kalyn’s Kitchen
Meatloaf with Tomatoes, Fennel and Flax – Kalyn’s Kitchen
Paleo Beef Chili – Laura Fuentes
Sriracha Beef Lettuce Wraps – Kalyn’s Kitchen
American Goulash – Lowcarb-ology
Cabbage Lasagna – Low Carb Yum
Ground Beef Cauliflower Rice Taco Bowls – Kalyn’s Kitchen
Beef Stroganoff Meatballs – I Breathe I’m Hungry
Jamaican Meat Patties – I Breathe I’m Hungry
Spinach Tomato Meatza – Low Carb Yum
Tamale Pie – All Day I Dream About Food
Spaghetti Bolognese – Ditch the Carbs
Bacon Cheeseburger Meatballs – I Breathe I’m Hungry
Swedish Meatballs – Low Carb Maven
Pepperoni Pizza Meatballs – I Breathe I’m Hungry
Big Mac Casserole – Peace, Love and Low Carb
Ground Beef Jerky – Low Carb Yum
Cauliflower & Ground Beef Hash – Glue Sticks & Gum Drops
10 Minute No Chop Chili – I Breathe I’m Hungry
Baby Kale Paleo Taco Salad – Kalyn’s Kitchen
Mexican Zucchini & Beef Skillet – Low Carb Yum
Lasagna Stuffed Peppers – Peace, Love and Low Carb
Cheesy Chili Spaghetti Squash Casserole – I Breathe I’m Hungry
Cheesy Spinach Stuffed Meatloaf – Sugar Free Mom
Beefy, Cheesy, Green Chili Bake – Kalyn’s Kitchen
Quick & Easy Taco Salad – Wholesome Yum
Meatloaf Cupcakes – Ditch the Carbs
Cumin Spiced Beef Wraps – Peace, Love and Low Carb
Crockpot Cabbage Roll Soup – Sugar Free Mom
Crockpot Ground Beef Eggplant Casserole – Low Carb Yum
Paleo Meatloaf – The Lean Green Bean
Paleo Cauliflower Hamburger Casserole – Grass Fed Girl