Hello XLR8 Riders, I am Rae Graham Owner of XLR8 Health.

Thank you so much for joining me on this amazing ride, and allowing me to finally help you get off the roller coaster of dieting.

How XLR8 Started

In 2015 I, Rae Graham seen a behind photo of myself at Wangaratta Mother's Day Classic. I was devastated and could not believe how overweight I was. I knew I was a little bit overweight but never thought it was this bad.
This was my  'OH NO' moment.   After 25 years of dieting the thought of going another diet and failing was not going to happen.


Whilst attending a conference with Shannon my sister in law, I was telling her how devastated I was about that photo and how I had finally had enough of this ridiculous dieting.  I said to her "I have to get off this roller coaster of dieting, I have been on it for over 25 years and I am still overweight".

Shannon having worked in the health industry for over 16 years suggested why not research everything you know about dieting and what has worked and what hasn't.    

So for the next six months we researched every product and diet on the market.   We soon learnt that many of the products on the market were not natural, had a considerable amount of sugar in them and that 'low fat' diets were generally full of carbs.  We knew that restricting calories did not allow our body to do what it was supposed to do and did the complete opposite, by storing body fat.  No wonder I had failed so many times.

One major area of concern for me was my out of control cravings for food.  I had done every diet there was on the market - shakes, prepared meals, tablets, pills, Atkins, soup diets the list goes on and on.  The one area I could not control was my cravings.  So we spent a considerable amount of time researching natural products that would send the signal to my brain that I was not hungry and that would stop the cravings.

After all this research we knew we needed to create products that targeted the THREE areas of weight loss that BURN, BLOCK and BUILD.  As these were the key areas that I needed to target for weight loss.  I could not go on another restricted diet and engage in an extensive exercise program.  In November 2015 we launched XLR8 and our three amazing products were born to see me lose over 55 kilos.

We wanted our XLR8 BURN Protein Shake to be free from binders, fillers and chemicals that had no artificial colours and was gluten free.

We formulated a three product program that is so easy to follow.  You simply take three products each day.  I also knew I had to forget everything I knew about dieting.  This was a lifestyle change and not a quick fix.  I had over 50 kilos to lose, so it was not going to happen in a few short weeks.

Once we formulated the products I knew I had to change my lifestyle, I then designed my XLR8ME Course.  This is an online program for that gives you all the information you need to make your journey a success and ensure you unlock all the secrets to XLR8.

As you forget everything you know about dieting, you have to re train yourself on what food you can eat and to listen to your body to eat when you are hungry and not when you think you are supposed to eat. I cover everything from what is XLR8, to shopping, preparing meals, planning your day, your mindset, support network, out and about and moving forward with XLR8.

I know how lonely weight loss can be so I also created our private Facebook Group XLR8 RIDERS to offer support 24/7, a place to feel safe, to share everything that is happening the good, bad and ugly of losing weight.  We share our successes, our bad days, recipes, tips and everything else.  You can ask any question and our riders are quick to offer any support or advice to make your ride a success.  No-one gets left behind.


I am here

I know how hard losing weight is having spent over 25 years dieting and failing until I created XLR8.  I have wasted so many opportunities in life due to my weight. I have spent so many nights lonely and upset at how overweight I was.   

Whether you need to ask a question, check a recipe or a friend to chat too, then that is what I am here for.  You are never ever on your own, I know what that feels like to try and win this battle on your own and it is too hard. You can reach out to me at any time for help, or tell me how amazing you are doing.

You will never hear from me "eat less and exercise more" as I know this is not the key to your success.  The reason I know is I have done it all, I know eating less and exercising isn't what you need to do.   I have sabotaged myself, I have let negative self-talk win, I have believed I was a complete failure and I have allowed the scales, other people and everything else determined how I would feel. I have used every excuse in the book as to why I could not lose weight. There is nothing you can tell me that I have not experienced myself.  

I am on a mission to help everyone get off the roller coaster of dieting and finally feel as amazing as I do today.  I make myself available for everyone on our ride so you can call or text me 0409 333 173 email me rae@xlr8health.com.au, ask a question on our Facebook group or private message.  I make sure I am available to you at all times.





Let’s smash this ride forever!

Rae xx              


Diploma in Human Nutrition

Co-Founder XLR8              

XLR8ME Course

XLR8 HEALTH App                                           


0409 333 173


Want to learn more? Please visit our HELP CENTRE page.