Meal Plan - Challenge Week 1

Meal Plan Week 1

 

**We don't provide meal plan for Breakfast as we assume you are having your BURN Protein Shake!

** Click on each meal for the recipe.

  • MEAL PLAN
  • SNACKS

MONDAY

LUNCH

EGG & TUNA SALAD

Carbs: 4g

DINNER

BEEF STROGANOFF

Carbs: 8g

 

TUESDAY

LUNCH

LEFT OVER HALF SERVE BEEF STROGANOFF

Carbs: 4g

 

DINNER

GUACAMOLE CHICKEN MELT

 

Carbs: 11g

WEDNESDAY

LUNCH

EGG & TUNA SALAD

Carbs: 4g

DINNER

Cottage Pie

 

Carbs:7g

THURSDAY

LUNCH

LEFT OVER Cottage Pie

Carbs: 7g

DINNER

Fried Salmon with Broccoli and Cheese

 

Carbs: 6g

FRIDAY

LUNCH

LEFT OVER Fried Salmon with Broccoli and Cheese

 

Carbs 6G

DINNER

Cheesy Beef Taco with Cauliflower Rice

 

Carbs: 9g

SATURDAY

LUNCH

LEFT OVER Cheesy Beef Taco with Cauliflower Rice

Carbs: 9g

DINNER

BBQ Smoked Ribs

Carbs: 5g

SUNDAY

LUNCH

LEFT OVER RIBS

Carbs: 5g

DINNER

Lamb Shanks

Carbs: 7g

Add some snacks as you need, here are some ideas:

Hard Boiled Eggs

Diet Jelly with cream

Peanut Butter

Nuts

Vegetable Sticks

Ham And Cream Cheese Roll ups

Pork, Bacon

Cottage Cheese And Berries

String Cheese

Sunflower Seeds

Pepperoni And Cheese

Mushrooms

Turkey And Cheese Roll Up

Parmesan Crisps

Beef Jerky

Salami

Broccoli

Spinach Or Kale Chips

Cauliflower

Cucumber

Sugar-Free Chocolate 88% Cocoa

Avocado

Olives

Dip

Celery

Tuna Salad

Full-Fat Yogurt

Pork Rinds

Pork Crackle

Prawns With Guacamole

Artichoke

Cucumber Feta Rolls

Broccoli Soup

Tofu

Chicken Salad

XLR8 Protein Shake

Ham

Pickled Herring

Tomato And Mozzarella Salad

Cheddar Cheese

Celery And Peanut Butter

Edamame

SNAXX Minute Muffins

SNAXX Brownies

SNAXX Pancakes

SNAXX Protein Balls