Meal Plan - Week 2

Meal Plan Week Two

 

**We don't provide meal plan for Breakfast as we assume you are having your BURN Protein Shake!

** Click on each meal for the recipe.

  • MEAL PLAN

  • SNACKS


MONDAY

TUESDAY

LUNCH

LEFT OVER KETO SALMON PATTIES
KETO CAULIFLOWER MASHED
POTATOES WITH SPINACH

Carbs: 1g

WEDNESDAY

LUNCH

LEFT OVER SHEET PAN LOW CARB FAJITAS
WITH PRAWNS

Carbs: 5g

DINNER

GREEK SALAD WITH ZOODLES

Carbs: 6.4g

THURSDAY

LUNCH

LEFT OVER GREEK SALAD WITH ZOODLES

Carbs: 6.4g

DINNER

Air Fryer Pork Chops 

ADD SOME GREEN VEGETABLES - ADD THE CARBS IN

Carbs: 1g

FRIDAY

LUNCH

LEFT OVER Air Fryer Pork Chops 

ADD SOME SALAD - ADD THE CARBS IN

Carbs 1G

DINNER

MEATLOAF

ADD SOME GREEN VEGETABLES - ADD THE CARBS IN

Carbs: 3g

SATURDAY

LUNCH

LEFT OVER MEATLOAF

Carbs: 3g

DINNER

PIZZA

Carbs: 2g

SUNDAY

LUNCH

LEFT OVER PIZZA

Carbs: 2g

DINNER

POT ROAST BEEF

Carbs: 3.4g

Add some snacks as you need, here are some ideas:

Hard Boiled Eggs

Diet Jelly with cream

Peanut Butter

Nuts

Vegetable Sticks

Ham And Cream Cheese Roll ups

Pork, Bacon

Cottage Cheese And Berries

String Cheese

Sunflower Seeds

Pepperoni And Cheese

Mushrooms

Turkey And Cheese Roll Up

Parmesan Crisps

Beef Jerky

Salami

Broccoli

Spinach Or Kale Chips

Cauliflower

Cucumber

Sugar-Free Chocolate 88% Cocoa

Avocado

Olives

Dip

Celery

Tuna Salad

Full-Fat Yogurt

Pork Rinds

Pork Crackle

Prawns With Guacamole

Artichoke

Cucumber Feta Rolls

Broccoli Soup

Tofu

Chicken Salad

XLR8 Protein Shake

Ham

Pickled Herring

Tomato And Mozzarella Salad

Cheddar Cheese

Celery And Peanut Butter

Edamame

SNAXX Minute Muffins

SNAXX Brownies

SNAXX Pancakes

SNAXX Protein Balls