Our XLR8 Eating Plan is so simple to follow.

When you purchase your XLR8 we give you a full program, how to follow, what to eat, simple meal plans, everything you need to make your ride a success.

Here are some things we eat:

Meat: Any type, including beef, pork, kabana, chicken, feel free to eat the fat on the meat as well as the skin on the chicken.

Fish and shellfish: All kinds: Fatty fish such as salmon, mackerel or herring are great.
Eggs: All kinds: Boiled, fried, omelettes, etc.

Natural fat, high-fat sauces: Using butter and cream for cooking can make your food taste better and make you feel more satiated. Coconut oil and olive oil are also good options.

Vegetables that grow above ground: All kinds of cabbage, such as cauliflower, broccoli, cabbage and brussels sprouts. Asparagus, zucchini, eggplant, olives, spinach, mushrooms, cucumber, lettuce, avocado, onions, peppers, tomatoes etc.

Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Try coconut or unsweetened almond milk instead of full cream milk.


Now that you've had a good chance to look at how XLR8 works. I bet you're wondering what an average day on XLR8 looks like and will it fit into your lifestyle.


Here is a quick look at a day with XLR8:

Replace one meal a day normally breakfast.

XLR8 BURN Protein Shake

Simply replace one meal a day with XLR8 BURN Protein Shake.  Many people choose to replace Breakfast

Just mix 2 tablespoons OR 1 Scoop (Provided) of XLR8 BURN with 250ml of Water, Unsweetened Almond Milk or Coconut Milk.

XLR8 BLOCK - Twice a day

XLR8 BLOCK is in an easy to take and digest supplement that you consume before lunch and dinner to help kerb cravings. Blocks unique Raspberry Ketone blend helps your body break down fat more efficiently and help increase your metabolism. It provides 100% natural and safe way to help you lose weight quickly and easily.

XLR8 BUILD - Once a day

BUILD is an all-natural formulation of an amino complex blend containing nine essential amino acids (EAAS). EAAS cannot be produced by the body and must be supplied from dietary sources. BUILD also burns body fat and supports a healthy metabolism. Mix 1 Scoop (provided) or 1 Teaspoon of BUILD with 300ml - 1 Litre of cold water and drink throughout the day.


Enjoy two meals a day that are that follow our XLR8 EATING PLAN (as above), check out XLR8 HEALTH App for recipes this will help you with some great meal ideas and snacks.  






Android & Apple App available for our XLR8 RIDERS!

Lose weight with XLR8 HEALTH APP, the fastest and easiest-to-use weight loss buddy. With a large food database to check the carbs in all foods, over 500 Low Carb recipes and amazing meal to help you get off the roller coaster of dieting.