XLR8 SHOPPING LIST

Printable XLR8 Shopping List

Printable Shopping List Template

Printable Meal Planner Template

 

 

 

XLR8 ESSENTIAL SHOPPING LIST

 

FRIDGE

  • Fruits – go for berries
  • Salad ingredients
  • All meats
  • Bacon 
  • Chicken – whole, breasts, legs, mince
  • Sausages – read labels to check the carbs sometimes they sneak in carbs
  • Steak, mince/ground meat etc.
  • Fish – salmon, snapper, prawns, mussels, hoki, tuna, sardines and all fatty omega 3 rich seafood. Avoid all processed battered or crumbed fish.
  • Eggs – have these boiled, fried, omelette, scrambled….

VEGGIES & SALAD ITEMS

  • Capsicums
  • Aparagus
  • Mushrooms
  • Spinach
  • Avocados
  • Cucumbers
  • Brussels Sprouts
  • Celery
  • Tomatoes
  • Radishes
  • Eggplant
  • Artichokes
  • Broccoli
  • Cucumbers
  • Cabbage
  • Cauliflower
  • Lettuce (Large leaves act as the “bread” for sandwiches.)
  • Leafy green vegetables such as spinach and kale
  • Onions and garlic
  • Sprouts for salads
  • Zucchini

DAIRY

  • Cheese – all types
  • Butter
  • Cream
  • Full fat yoghurt
  • Cream cheese full fat
  • Sour cream
  • Feta
  • Haloumi
  • Unsweetened Almond or Coconut Milk

OILS/FATS

  • Avocado oil
  • Olive oil
  • Butter
  • Coconut oil
  • Macadamia oil

Avoid seed oils such as sunflower, canola etc. as high in omega 6

PANTRY INGREDIENTS 

  • Olives – black or stuffed
  • Tinned/canned tomatoes
  • Nuts, seeds – avoid peanuts and cashews
  • Almond flour, ground almonds
  • Coconut flour
  • Stevia, erythritol
  • Cocoa
  • Coconut shredded unsweetened
  • Sugar free jelly
  • Almond flour/meal

SAUCES/FLAVOURINGS

  • Himalayan salt
  • Herbs and spices
  • Fresh herbs – start growing your own basil, mint, chives, coriander etc.
  • Vinegars
  • Full fat mayonnaise

 

     

    Some low carb items we have found at ALDI

            

     

    We will continue to add more

     

    MAKE SURE YOU CHECK OUT XLR8 FOOD & SNACKS AS WELL!