Printable XLR8 Shopping List

Printable Shopping List Template

Printable Meal Planner Template

 

 

 

XLR8 ESSENTIAL SHOPPING LIST

 

FRIDGE

• Fruits – go for berries
• Salad ingredients
• All meats
• Bacon 
• Chicken – whole, breasts, legs, mince
• Sausages – read labels to check the carbs sometimes they sneak in carbs
• Steak, mince/ground meat etc.
• Fish – salmon, snapper, prawns, mussels, hoki, tuna, sardines and all fatty omega 3 rich seafood. Avoid all processed battered or crumbed fish.
• Eggs – have these boiled, fried, omelette, scrambled….

VEGGIES & SALAD ITEMS

• Capsicums
• Aparagus
• Mushrooms
• Spinach
• Avocados
• Cucumbers
• Brussels Sprouts
• Celery
• Tomatoes
• Radishes
• Eggplant
• Artichokes
• Broccoli
• Cucumbers
• Cabbage
• Cauliflower
• Lettuce (Large leaves act as the “bread” for sandwiches.)
• Leafy green vegetables such as spinach and kale
• Onions and garlic
• Sprouts for salads
• Zucchini

DAIRY

• Cheese – all types
• Butter
• Cream
• Full fat yoghurt
• Cream cheese full fat
• Sour cream
• Feta
• Haloumi
• Unsweetened Almond or Coconut Milk

OILS/FATS

• Avocado oil
• Olive oil
• Butter
• Coconut oil
• Macadamia oil

Avoid seed oils such as sunflower, canola etc. as high in omega 6

PANTRY INGREDIENTS 

• Olives – black or stuffed
• Tinned/canned tomatoes
• Nuts, seeds – avoid peanuts and cashews
• Almond flour, ground almonds
• Coconut flour
• Stevia, erythritol
• Cocoa
• Coconut shredded unsweetened
• Sugar free jelly
• Almond flour/meal

SAUCES/FLAVOURINGS

• Himalayan salt
• Herbs and spices
• Fresh herbs – start growing your own basil, mint, chives, coriander etc.
• Vinegars
• Full fat mayonnaise

 

 

Some low carb items we have found at ALDI

        

 

We will continue to add more

 

MAKE SURE YOU CHECK OUT XLR8 FOOD & SNACKS AS WELL!